17.4 km | 03:13:26 | 11:06/km日期: 2020-05-19 05:00 - 總爬升: 350 m - 平均心率: 84 - 卡路里: 339 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 80%
Pace: 11'47" / 11'13" / 10'42" / 10'59" / 11'37" / 10'18" / 10'46" / 10'58" / 11'03" / 10'58" / 10'50" / 10'31" / 10'51" / 10'54" / 10'47" / 11'01" / 11'31" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+01'49") | 1000 / 1000 |
| 2 | | 11'12" (+00'54") | 1000 / 2000 |
| 3 | | 10'42" (+00'24") | 1000 / 3000 |
| 4 | | 10'59" (+00'41") | 1000 / 4000 |
| 5 | | 11'36" (+01'18") | 1000 / 5000 |
| 6 | | 10'18" | 1000 / 6000 |
| 7 | | 10'45" (+00'27") | 1000 / 7000 |
| 8 | | 10'57" (+00'39") | 1000 / 8000 |
| 9 | | 11'02" (+00'44") | 1000 / 9000 |
| 10 | | 10'58" (+00'40") | 1000 / 10000 |
| 11 | | 10'48" (+00'30") | 1000 / 11000 |
| 12 | | 10'31" (+00'13") | 1000 / 12000 |
| 13 | | 10'50" (+00'32") | 1000 / 13000 |
| 14 | | 10'54" (+00'36") | 1000 / 14000 |
| 15 | | 10'46" (+00'28") | 1000 / 15000 |
| 16 | | 11'00" (+00'42") | 1000 / 16000 |
| 17 | | 11'30" (+01'12") | 1000 / 17000 |
| 18 | | 15'28" (+05'10") | 410 / 17410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 430.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 11'13" | 00:23'00" |
| 3 | 10'42" | 00:33'42" |
| 4 | 10'59" | 00:44'41" |
| 5 | 11'37" | 00:56'18" |
| 6 | 10'18" | 01:06'36" |
| 7 | 10'46" | 01:17'22" |
| 8 | 10'58" | 01:28'20" |
| 9 | 11'03" | 01:39'23" |
| 10 | 10'58" | 01:50'21" |
| 11 | 10'50" | 02:01'11" |
| 12 | 10'31" | 02:11'42" |
| 13 | 10'51" | 02:22'33" |
| 14 | 10'54" | 02:33'27" |
| 15 | 10'47" | 02:44'14" |
| 16 | 11'01" | 02:55'15" |
| 17 | 11'31" | 03:06'46" |
| 17.4 | 15'27" | 03:13'07" |
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