10.4 km | 01:05:16 | 06:16/km日期: 2020-05-19 06:09 - 平均心率: 143 - 卡路里: 631 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 94%
Pace: 05'26" / 05'18" / 05'46" / 06'10" / 06'16" / 07'13" / 06'16" / 06'22" / 06'25" / 06'48" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'45") | 400 / 400 |
2 | | 05'13" (+01'17") | 400 / 800 |
3 | | 05'25" (+01'29") | 400 / 1200 |
4 | | 05'19" (+01'23") | 400 / 1600 |
5 | | 05'10" (+01'14") | 400 / 2000 |
6 | | 14'36" (+10'40") | 117 / 2117 |
7 | | 03'56" | 400 / 2517 |
8 | | 04'26" (+00'30") | 400 / 2917 |
9 | | 13'30" (+09'34") | 221 / 3139 |
10 | | 04'01" (+00'05") | 400 / 3539 |
11 | | 04'02" (+00'06") | 400 / 3939 |
12 | | 13'18" (+09'22") | 225 / 4165 |
13 | | 04'10" (+00'14") | 400 / 4565 |
14 | | 04'27" (+00'31") | 400 / 4965 |
15 | | 15'42" (+11'46") | 190 / 5156 |
16 | | 09'52" (+05'56") | 202 / 5358 |
17 | | 04'02" (+00'06") | 400 / 5758 |
18 | | 04'19" (+00'23") | 400 / 6158 |
19 | | 12'03" (+08'07") | 248 / 6407 |
20 | | 04'17" (+00'21") | 400 / 6807 |
21 | | 04'35" (+00'39") | 400 / 7207 |
22 | | 14'04" (+10'08") | 213 / 7421 |
23 | | 03'59" (+00'03") | 400 / 7821 |
24 | | 04'22" (+00'26") | 400 / 8221 |
25 | | 11'56" (+08'00") | 106 / 8327 |
26 | | 17'22" (+13'26") | 1 / 8329 |
27 | | 06'01" (+02'05") | 400 / 8729 |
28 | | 07'20" (+03'24") | 400 / 9129 |
29 | | 06'50" (+02'54") | 400 / 9529 |
30 | | 06'10" (+02'14") | 400 / 9929 |
31 | | 07'37" (+03'41") | 400 / 10329 |
32 | | 10'16" (+06'20") | 62 / 10391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'18" | 00:10'44" |
3 | 05'46" | 00:16'30" |
4 | 06'10" | 00:22'40" |
5 | 06'16" | 00:28'56" |
6 | 07'13" | 00:36'09" |
7 | 06'16" | 00:42'25" |
8 | 06'22" | 00:48'47" |
9 | 06'25" | 00:55'12" |
10 | 06'48" | 01:02'00" |
10.4 | 08'35" | 01:05'22" |