10.0 km | 01:21:49 | 08:10/km日期: 2020-05-19 23:12 - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 91%
Pace: 07'31" / 07'31" / 08'06" / 08'27" / 08'42" / 08'25" / 08'40" / 08'58" / 08'45" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'48") | 1000 / 1000 |
| 2 | | 07'30" (+00'47") | 1000 / 2000 |
| 3 | | 08'05" (+01'22") | 1000 / 3000 |
| 4 | | 08'26" (+01'43") | 1000 / 4000 |
| 5 | | 08'41" (+01'58") | 1000 / 5000 |
| 6 | | 08'25" (+01'42") | 1000 / 6000 |
| 7 | | 08'39" (+01'56") | 1000 / 7000 |
| 8 | | 08'58" (+02'15") | 1000 / 8000 |
| 9 | | 08'44" (+02'01") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 05'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 100.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 08'06" | 00:23'08" |
| 4 | 08'27" | 00:31'35" |
| 5 | 08'42" | 00:40'17" |
| 6 | 08'25" | 00:48'42" |
| 7 | 08'40" | 00:57'22" |
| 8 | 08'58" | 01:06'20" |
| 9 | 08'45" | 01:15'05" |
| 10 | 06'43" | 01:21'48" |
| 10.0 | 06'38" | 01:21'51" |
展開計圈分析
留言 
