15.5 km | 01:31:27 | 05:53/km日期: 2020-05-23 15:42 - 平均心率: 145 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 07'35" / 06'50" / 05'56" / 05'49" / 07'17" / 11'09" / 06'19" / 06'07" / 06'20" / 09'23" / 08'31" / 06'29" / 06'06" / 05'55" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'32") | 800 / 800 |
| 2 | | 05'51" (+00'18") | 800 / 1600 |
| 3 | | 05'37" (+00'04") | 800 / 2400 |
| 4 | | 05'48" (+00'15") | 800 / 3200 |
| 5 | | 05'50" (+00'17") | 800 / 4000 |
| 6 | | 06'02" (+00'29") | 800 / 4800 |
| 7 | | 05'43" (+00'10") | 800 / 5600 |
| 8 | | 05'43" (+00'10") | 800 / 6399 |
| 9 | | 06'01" (+00'28") | 800 / 7199 |
| 10 | | 05'58" (+00'25") | 800 / 7999 |
| 11 | | 05'50" (+00'17") | 800 / 8799 |
| 12 | | 05'58" (+00'25") | 800 / 9600 |
| 13 | | 05'56" (+00'23") | 800 / 10400 |
| 14 | | 05'33" | 800 / 11200 |
| 15 | | 05'44" (+00'11") | 800 / 12000 |
| 16 | | 06'06" (+00'33") | 800 / 12800 |
| 17 | | 05'54" (+00'21") | 800 / 13600 |
| 18 | | 05'45" (+00'12") | 800 / 14400 |
| 19 | | 06'08" (+00'35") | 800 / 15200 |
| 20 | | 06'13" (+00'40") | 337 / 15537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 117.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'50" | 00:14'25" |
| 3 | 05'56" | 00:20'21" |
| 4 | 05'49" | 00:26'10" |
| 5 | 07'17" | 00:33'27" |
| 6 | 11'09" | 00:44'36" |
| 7 | 06'19" | 00:50'55" |
| 8 | 06'07" | 00:57'02" |
| 9 | 06'20" | 01:03'22" |
| 10 | 09'23" | 01:12'45" |
| 11 | 08'31" | 01:21'16" |
| 12 | 06'29" | 01:27'45" |
| 13 | 06'06" | 01:33'51" |
| 14 | 05'55" | 01:39'46" |
| 15 | 05'48" | 01:45'34" |
| 15.5 | 06'21" | 01:48'59" |
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