10.1 km | 01:49:01 | 10:44/km日期: 2014-09-13 21:02 - 卡路里: 548 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'29" / 07'08" / 07'23" / 07'09" / 07'00" / 07'21" / 07'41" / 11'24" / 09'54" / 11'55" / 23'27" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'40") | 430 / 430 |
2 | | 06'52" | 400 / 830 |
3 | | 07'22" (+00'30") | 400 / 1230 |
4 | | 07'42" (+00'50") | 400 / 1630 |
5 | | 07'32" (+00'40") | 400 / 2030 |
6 | | 07'40" (+00'48") | 400 / 2430 |
7 | | 07'57" (+01'05") | 400 / 2830 |
8 | | 08'07" (+01'15") | 400 / 3230 |
9 | | 07'35" (+00'43") | 400 / 3630 |
10 | | 07'22" (+00'30") | 400 / 4030 |
11 | | 07'45" (+00'53") | 400 / 4430 |
12 | | 07'40" (+00'48") | 400 / 4830 |
13 | | 08'05" (+01'13") | 400 / 5230 |
14 | | 07'57" (+01'05") | 400 / 5630 |
15 | | 08'05" (+01'13") | 400 / 6030 |
16 | | 08'27" (+01'35") | 400 / 6430 |
17 | | 11'20" (+04'28") | 400 / 6830 |
18 | | 13'25" (+06'33") | 400 / 7230 |
19 | | 10'40" (+03'48") | 400 / 7630 |
20 | | 10'40" (+03'48") | 400 / 8030 |
21 | | 12'32" (+05'40") | 400 / 8430 |
22 | | 13'22" (+06'30") | 400 / 8830 |
23 | | 13'52" (+07'00") | 400 / 9230 |
24 | | 12'25" (+05'33") | 400 / 9630 |
25 | | 14'02" (+07'10") | 400 / 10030 |
26 | | 01:20'36" (+13'44") | 161 / 10191 |
9月累積里程 : 26.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'08" | 00:15'37" |
3 | 07'23" | 00:23'00" |
4 | 07'09" | 00:30'09" |
5 | 07'00" | 00:37'09" |
6 | 07'21" | 00:44'30" |
7 | 07'41" | 00:52'11" |
8 | 11'24" | 01:03'35" |
9 | 09'54" | 01:13'29" |
10 | 11'55" | 01:25'24" |
11 | 23'27" | 01:48'51" |
10.2 | 00'-8" | 01:48'58" |