8.3 km | 01:03:14 | 07:34/km日期: 2020-05-19 19:50 - 平均心率: 143 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 96%
Pace: 06'26" / 10'45" / 06'52" / 06'50" / 07'27" / 07'21" / 08'09" / 06'42" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'14") | 1000 / 1000 |
| 2 | | 19'03" (+14'50") | 341 / 1341 |
| 3 | | 04'41" (+00'28") | 400 / 1741 |
| 4 | | 20'01" (+15'48") | 74 / 1816 |
| 5 | | 04'41" (+00'28") | 400 / 2216 |
| 6 | | 15'34" (+11'21") | 96 / 2312 |
| 7 | | 04'43" (+00'30") | 400 / 2712 |
| 8 | | 12'37" (+08'24") | 118 / 2831 |
| 9 | | 04'42" (+00'29") | 400 / 3231 |
| 10 | | 12'28" (+08'15") | 120 / 3351 |
| 11 | | 04'36" (+00'23") | 400 / 3751 |
| 12 | | 35'06" (+30'53") | 42 / 3794 |
| 13 | | 04'44" (+00'31") | 400 / 4194 |
| 14 | | 50'41" (+46'28") | 29 / 4223 |
| 15 | | 04'37" (+00'24") | 400 / 4623 |
| 16 | | 35'33" (+31'20") | 42 / 4666 |
| 17 | | 04'44" (+00'31") | 400 / 5066 |
| 18 | | 28'11" (+23'58") | 53 / 5119 |
| 19 | | 04'41" (+00'28") | 400 / 5519 |
| 20 | | 26'01" (+21'48") | 57 / 5576 |
| 21 | | 04'43" (+00'30") | 400 / 5976 |
| 22 | | 40'15" (+36'02") | 33 / 6010 |
| 23 | | 04'44" (+00'31") | 400 / 6410 |
| 24 | | 28'57" (+24'44") | 51 / 6462 |
| 25 | | 04'41" (+00'28") | 400 / 6862 |
| 26 | | 27'18" (+23'05") | 54 / 6917 |
| 27 | | 04'36" (+00'23") | 400 / 7317 |
| 28 | | 14'36" (+10'23") | 102 / 7419 |
| 29 | | 04'31" (+00'18") | 400 / 7819 |
| 30 | | 14'57" (+10'44") | 100 / 7920 |
| 31 | | 04'13" | 400 / 8320 |
| 32 | | 51'26" (+47'13") | 29 / 8349 |
| 33 | | 06:43'20" (+39'07") | 0 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 107.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'45" | 00:17'11" |
| 3 | 06'52" | 00:24'03" |
| 4 | 06'50" | 00:30'53" |
| 5 | 07'27" | 00:38'20" |
| 6 | 07'21" | 00:45'41" |
| 7 | 08'09" | 00:53'50" |
| 8 | 06'42" | 01:00'32" |
| 8.3 | 08'00" | 01:03'20" |
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