8.1 km | 00:49:49 | 06:08/km日期: 2020-05-19 19:17 - 總爬升: 185 m - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 06'57" / 05'59" / 05'57" / 05'49" / 05'46" / 05'56" / 05'53" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'36") | 400 / 400 |
| 2 | | 06'39" (+00'58") | 400 / 800 |
| 3 | | 06'45" (+01'04") | 400 / 1200 |
| 4 | | 05'43" (+00'02") | 400 / 1600 |
| 5 | | 05'53" (+00'12") | 400 / 2000 |
| 6 | | 05'54" (+00'13") | 400 / 2400 |
| 7 | | 05'55" (+00'14") | 400 / 2800 |
| 8 | | 05'51" (+00'10") | 400 / 3199 |
| 9 | | 05'55" (+00'14") | 400 / 3599 |
| 10 | | 05'48" (+00'07") | 400 / 3999 |
| 11 | | 05'41" | 400 / 4399 |
| 12 | | 05'42" (+00'01") | 400 / 4800 |
| 13 | | 05'59" (+00'18") | 400 / 5200 |
| 14 | | 05'43" (+00'02") | 400 / 5600 |
| 15 | | 06'07" (+00'26") | 400 / 6000 |
| 16 | | 05'44" (+00'03") | 400 / 6400 |
| 17 | | 05'56" (+00'15") | 400 / 6800 |
| 18 | | 06'02" (+00'21") | 400 / 7200 |
| 19 | | 05'55" (+00'14") | 400 / 7600 |
| 20 | | 05'52" (+00'11") | 100 / 7700 |
| 21 | | 08'01" (+02'20") | 400 / 8100 |
| 22 | | 08'41" (+03'00") | 18 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 117.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'59" | 00:12'56" |
| 3 | 05'57" | 00:18'53" |
| 4 | 05'49" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 05'56" | 00:36'24" |
| 7 | 05'53" | 00:42'17" |
| 8 | 06'42" | 00:48'59" |
| 8.1 | 07'02" | 00:49'49" |
展開計圈分析
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