10.3 km | 00:58:59 | 05:43/km日期: 2020-05-20 18:09 - 平均心率: 169 - 卡路里: 616 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 06'05" / 05'50" / 05'14" / 05'31" / 05'25" / 05'38" / 05'36" / 05'42" / 06'15" / 06'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 04'57" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 87.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'14" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'25" | 00:28'05" |
| 6 | 05'38" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 06'15" | 00:51'16" |
| 10 | 06'14" | 00:57'30" |
| 10.3 | 04'57" | 00:58'59" |
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