12.6 km | 01:16:31 | 06:04/km日期: 2020-05-18 23:11 - 地點: 土綜 - 天氣: 雨停了 - 平均心率: 130 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 06'51" / 06'40" / 06'25" / 06'19" / 06'07" / 06'03" / 05'49" / 05'47" / 05'47" / 05'50" / 05'50" / 05'44" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'07") | 1000 / 1000 |
2 | | 06'39" (+00'56") | 1000 / 2000 |
3 | | 06'24" (+00'41") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 06'07" (+00'24") | 1000 / 5000 |
6 | | 06'02" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'05") | 1000 / 7000 |
8 | | 05'46" (+00'03") | 1000 / 8000 |
9 | | 05'46" (+00'03") | 1000 / 9000 |
10 | | 05'50" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'07") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 05'40" | 589 / 12589 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
295.33 km mizuno wave rider 23 累積 :
3767.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'40" | 00:13'31" |
3 | 06'25" | 00:19'56" |
4 | 06'19" | 00:26'15" |
5 | 06'07" | 00:32'22" |
6 | 06'03" | 00:38'25" |
7 | 05'49" | 00:44'14" |
8 | 05'47" | 00:50'01" |
9 | 05'47" | 00:55'48" |
10 | 05'50" | 01:01'38" |
11 | 05'50" | 01:07'28" |
12 | 05'44" | 01:13'12" |
12.6 | 05'41" | 01:16'33" |