10.0 km | 00:57:14 | 05:43/km日期: 2018-06-09 19:10 - 卡路里: 567 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 05'48" / 05'42" / 05'49" / 05'43" / 05'47" / 05'45" / 05'41" / 05'46" / 05'33" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 400 / 400 |
| 2 | | 05'41" (+00'13") | 400 / 800 |
| 3 | | 05'47" (+00'19") | 400 / 1200 |
| 4 | | 05'37" (+00'09") | 400 / 1600 |
| 5 | | 05'50" (+00'22") | 400 / 2000 |
| 6 | | 05'43" (+00'15") | 400 / 2400 |
| 7 | | 05'44" (+00'16") | 400 / 2800 |
| 8 | | 05'43" (+00'15") | 400 / 3199 |
| 9 | | 05'50" (+00'22") | 400 / 3599 |
| 10 | | 05'45" (+00'17") | 400 / 3999 |
| 11 | | 05'41" (+00'13") | 400 / 4399 |
| 12 | | 05'41" (+00'13") | 400 / 4800 |
| 13 | | 05'50" (+00'22") | 400 / 5200 |
| 14 | | 05'51" (+00'23") | 400 / 5600 |
| 15 | | 05'45" (+00'17") | 400 / 6000 |
| 16 | | 05'37" (+00'09") | 400 / 6400 |
| 17 | | 05'44" (+00'16") | 400 / 6800 |
| 18 | | 05'48" (+00'20") | 400 / 7200 |
| 19 | | 05'47" (+00'19") | 400 / 7600 |
| 20 | | 05'41" (+00'13") | 400 / 8000 |
| 21 | | 05'41" (+00'13") | 400 / 8400 |
| 22 | | 05'28" | 400 / 8800 |
| 23 | | 05'32" (+00'04") | 400 / 9200 |
| 24 | | 05'33" (+00'05") | 400 / 9600 |
| 25 | | 05'39" (+00'11") | 400 / 10000 |
| 26 | | 05'09" | 7 / 10007 |
6月累積里程 :
123.30 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'46" | 00:46'01" |
| 9 | 05'33" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 10.0 | 04'40" | 00:57'13" |
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