12.0 km | 01:11:12 | 05:55/km日期: 2020-05-23 16:00 - 總爬升: 125 m - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'14" / 06'09" / 06'13" / 05'44" / 06'03" / 07'22" / 06'02" / 05'37" / 04'56" / 05'04" / 05'49" / 05'31" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'08" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 05'43" (+00'48") | 1000 / 4000 |
| 5 | | 06'03" (+01'08") | 1000 / 5000 |
| 6 | | 07'21" (+02'26") | 1000 / 6000 |
| 7 | | 06'02" (+01'07") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 05'30" (+00'35") | 1000 / 12000 |
| 13 | | 13'24" (+08'29") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
135.01 km 
母子鱷魚 藍色Y拖 累積 :
3772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 07'22" | 00:37'45" |
| 7 | 06'02" | 00:43'47" |
| 8 | 05'37" | 00:49'24" |
| 9 | 04'56" | 00:54'20" |
| 10 | 05'04" | 00:59'24" |
| 11 | 05'49" | 01:05'13" |
| 12 | 05'31" | 01:10'44" |
| 12.0 | 13'19" | 01:11'11" |
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