14.0 km | 01:35:56 | 06:50/km日期: 2020-05-14 17:54 - 平均心率: 140 - 卡路里: 840 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 68%
Pace: 06'08" / 08'00" / 06'57" / 07'24" / 07'00" / 06'26" / 07'31" / 06'09" / 05'46" / 06'50" / 08'07" / 06'27" / 07'18" / 05'44" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'47") | 2000 / 2000 |
2 | | 07'10" (+00'53") | 2000 / 4000 |
3 | | 06'42" (+00'25") | 2000 / 6000 |
4 | | 06'50" (+00'33") | 2000 / 8000 |
5 | | 06'17" | 2000 / 10000 |
6 | | 07'16" (+00'59") | 2000 / 12000 |
7 | | 06'31" (+00'14") | 2000 / 14000 |
8 | | 05'29" | 26 / 14026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 120.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 08'00" | 00:14'08" |
3 | 06'57" | 00:21'05" |
4 | 07'24" | 00:28'29" |
5 | 07'00" | 00:35'29" |
6 | 06'26" | 00:41'55" |
7 | 07'31" | 00:49'26" |
8 | 06'09" | 00:55'35" |
9 | 05'46" | 01:01'21" |
10 | 06'50" | 01:08'11" |
11 | 08'07" | 01:16'18" |
12 | 06'27" | 01:22'45" |
13 | 07'18" | 01:30'03" |
14 | 05'44" | 01:35'47" |
14.0 | 05'42" | 01:35'56" |