19.1 km | 01:40:52 | 05:16/km日期: 2020-05-16 19:59 - 平均心率: 153 - 卡路里: 1175 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 99%
Pace: 05'25" / 05'20" / 05'26" / 05'17" / 05'13" / 05'10" / 05'04" / 05'13" / 05'19" / 05'30" / 05'31" / 05'32" / 05'22" / 05'29" / 05'30" / 05'24" / 05'05" / 04'50" / 04'41" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'16" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'50") | 1000 / 10000 |
| 11 | | 05'30" (+00'50") | 1000 / 11000 |
| 12 | | 05'32" (+00'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'48") | 1000 / 14000 |
| 15 | | 05'30" (+00'50") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 05'05" (+00'25") | 1000 / 17000 |
| 18 | | 04'49" (+00'09") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'12" | 129 / 19129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 62.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'26" | 00:16'11" |
| 4 | 05'17" | 00:21'28" |
| 5 | 05'13" | 00:26'41" |
| 6 | 05'10" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'19" | 00:47'27" |
| 10 | 05'30" | 00:52'57" |
| 11 | 05'31" | 00:58'28" |
| 12 | 05'32" | 01:04'00" |
| 13 | 05'22" | 01:09'22" |
| 14 | 05'29" | 01:14'51" |
| 15 | 05'30" | 01:20'21" |
| 16 | 05'24" | 01:25'45" |
| 17 | 05'05" | 01:30'50" |
| 18 | 04'50" | 01:35'40" |
| 19 | 04'41" | 01:40'21" |
| 19.1 | 04'00" | 01:40'52" |
展開計圈分析
留言 
