14.7 km | 02:06:00 | 08:34/km日期: 2020-05-17 10:07 - 總爬升: 274 m - 平均心率: 145 - 卡路里: 974 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 46%
Pace: 07'05" / 06'32" / 07'30" / 08'03" / 07'20" / 07'55" / 07'40" / 08'38" / 08'35" / 09'44" / 10'44" / 11'56" / 10'17" / 07'50" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 07'30" (+00'59") | 1000 / 3000 |
| 4 | | 08'02" (+01'31") | 1000 / 4000 |
| 5 | | 07'20" (+00'49") | 1000 / 5000 |
| 6 | | 07'54" (+01'23") | 1000 / 6000 |
| 7 | | 07'39" (+01'08") | 1000 / 7000 |
| 8 | | 08'38" (+02'07") | 1000 / 8000 |
| 9 | | 08'35" (+02'04") | 1000 / 9000 |
| 10 | | 09'43" (+03'12") | 1000 / 10000 |
| 11 | | 10'44" (+04'13") | 1000 / 11000 |
| 12 | | 11'50" (+05'19") | 1000 / 12000 |
| 13 | | 10'17" (+03'46") | 1000 / 13000 |
| 14 | | 07'49" (+01'18") | 1000 / 14000 |
| 15 | | 09'13" (+02'42") | 681 / 14681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 92.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'32" | 00:13'37" |
| 3 | 07'30" | 00:21'07" |
| 4 | 08'03" | 00:29'10" |
| 5 | 07'20" | 00:36'30" |
| 6 | 07'55" | 00:44'25" |
| 7 | 07'40" | 00:52'05" |
| 8 | 08'38" | 01:00'43" |
| 9 | 08'35" | 01:09'18" |
| 10 | 09'44" | 01:19'02" |
| 11 | 10'44" | 01:29'46" |
| 12 | 11'56" | 01:41'42" |
| 13 | 10'17" | 01:51'59" |
| 14 | 07'50" | 01:59'49" |
| 14.7 | 09'12" | 02:06'06" |
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