12.1 km | 00:57:17 | 04:43/km日期: 2020-05-16 06:49 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 04'25" / 04'24" / 04'20" / 04'27" / 04'23" / 05'08" / 04'23" / 04'29" / 04'19" / 04'13" / 07'22" / 04'52" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1000 / 1000 |
| 2 | | 04'23" (+00'10") | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'31") | 40 / 5040 |
| 7 | | 24'44" (+20'31") | 34 / 5075 |
| 8 | | 04'22" (+00'09") | 1000 / 6075 |
| 9 | | 04'24" (+00'11") | 1000 / 7075 |
| 10 | | 04'26" (+00'13") | 1000 / 8075 |
| 11 | | 04'19" (+00'06") | 1000 / 9075 |
| 12 | | 04'13" | 918 / 9994 |
| 13 | | 23'24" (+19'11") | 129 / 10123 |
| 14 | | 04'59" (+00'46") | 1000 / 11123 |
| 15 | | 04'45" (+00'32") | 1000 / 12123 |
| 16 | | 04'24" (+00'11") | 5 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 262.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'27" | 00:17'36" |
| 5 | 04'23" | 00:21'59" |
| 6 | 05'08" | 00:27'07" |
| 7 | 04'23" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'19" | 00:40'18" |
| 10 | 04'13" | 00:44'31" |
| 11 | 07'22" | 00:51'53" |
| 12 | 04'52" | 00:56'45" |
| 12.1 | 03'45" | 00:57'14" |
展開計圈分析
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