15.3 km | 01:17:17 | 05:03/km日期: 2020-05-20 20:17 - 平均心率: 156 - 卡路里: 1079 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'07" / 04'57" / 05'02" / 05'02" / 07'24" / 04'51" / 04'57" / 04'51" / 04'56" / 08'14" / 05'05" / 05'06" / 05'10" / 05'09" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'29") | 270 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 127.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'07" | 00:10'45" |
| 3 | 04'57" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'02" | 00:25'46" |
| 6 | 07'24" | 00:33'10" |
| 7 | 04'51" | 00:38'01" |
| 8 | 04'57" | 00:42'58" |
| 9 | 04'51" | 00:47'49" |
| 10 | 04'56" | 00:52'45" |
| 11 | 08'14" | 01:00'59" |
| 12 | 05'05" | 01:06'04" |
| 13 | 05'06" | 01:11'10" |
| 14 | 05'10" | 01:16'20" |
| 15 | 05'09" | 01:21'29" |
| 15.3 | 05'17" | 01:22'55" |
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