16.3 km | 01:44:32 | 06:25/km日期: 2020-05-17 05:23 - 總爬升: 240 m - 平均心率: 148 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'46" / 06'38" / 07'11" / 06'09" / 06'08" / 12'12" / 05'54" / 05'53" / 05'31" / 05'25" / 05'40" / 05'45" / 05'41" / 06'09" / 05'49" / 06'05" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'25") | 1000 / 1000 |
2 | | 06'38" (+01'14") | 1000 / 2000 |
3 | | 07'11" (+01'47") | 1000 / 3000 |
4 | | 06'08" (+00'44") | 1000 / 4000 |
5 | | 06'07" (+00'43") | 1000 / 5000 |
6 | | 12'11" (+06'47") | 1000 / 6000 |
7 | | 05'53" (+00'29") | 1000 / 7000 |
8 | | 05'53" (+00'29") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'44" (+00'20") | 1000 / 12000 |
13 | | 05'41" (+00'17") | 1000 / 13000 |
14 | | 06'08" (+00'44") | 1000 / 14000 |
15 | | 05'48" (+00'24") | 1000 / 15000 |
16 | | 06'05" (+00'41") | 1000 / 16000 |
17 | | 05'43" (+00'19") | 268 / 16268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
250.95 km NIKE Fly3白8.5 累積 :
985.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'38" | 00:13'24" |
3 | 07'11" | 00:20'35" |
4 | 06'09" | 00:26'44" |
5 | 06'08" | 00:32'52" |
6 | 12'12" | 00:45'04" |
7 | 05'54" | 00:50'58" |
8 | 05'53" | 00:56'51" |
9 | 05'31" | 01:02'22" |
10 | 05'25" | 01:07'47" |
11 | 05'40" | 01:13'27" |
12 | 05'45" | 01:19'12" |
13 | 05'41" | 01:24'53" |
14 | 06'09" | 01:31'02" |
15 | 05'49" | 01:36'51" |
16 | 06'05" | 01:42'56" |
16.3 | 05'43" | 01:44'28" |