9.3 km | 01:17:01 | 08:16/km日期: 2020-05-17 06:41 - 總爬升: 345 m - 卡路里: 510 Cal - 平均步頻: 172
Pace: 05'33" / 05'35" / 09'00" / 06'31" / 08'10" / 05'38" / 08'11" / 06'17" / 07'02" / 49'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 09'00" (+03'27") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 08'09" (+02'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 08'10" (+02'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'02" (+01'29") | 1000 / 9000 |
| 10 | | 49'37" (+44'04") | 303 / 9303 |
5月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 09'00" | 00:20'08" |
| 4 | 06'31" | 00:26'39" |
| 5 | 08'10" | 00:34'49" |
| 6 | 05'38" | 00:40'27" |
| 7 | 08'11" | 00:48'38" |
| 8 | 06'17" | 00:54'55" |
| 9 | 07'02" | 01:01'57" |
| 9.3 | 49'37" | 01:17'01" |
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