21.2 km | 02:08:20 | 06:03/km日期: 2020-05-17 05:31 - 平均心率: 137 - 卡路里: 1327 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'09" / 05'55" / 05'40" / 05'52" / 05'49" / 05'58" / 07'54" / 05'58" / 06'00" / 05'55" / 06'55" / 05'51" / 05'42" / 05'30" / 05'43" / 07'25" / 05'50" / 06'09" / 05'45" / 05'30" / 05'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 07'54" (+02'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'55" (+01'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'42" (+00'13") | 1000 / 15000 |
| 16 | | 07'25" (+01'56") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 06'09" (+00'40") | 1000 / 18000 |
| 19 | | 05'44" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 06'04" (+00'35") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 155.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'49" | 00:29'25" |
| 6 | 05'58" | 00:35'23" |
| 7 | 07'54" | 00:43'17" |
| 8 | 05'58" | 00:49'15" |
| 9 | 06'00" | 00:55'15" |
| 10 | 05'55" | 01:01'10" |
| 11 | 06'55" | 01:08'05" |
| 12 | 05'51" | 01:13'56" |
| 13 | 05'42" | 01:19'38" |
| 14 | 05'30" | 01:25'08" |
| 15 | 05'43" | 01:30'51" |
| 16 | 07'25" | 01:38'16" |
| 17 | 05'50" | 01:44'06" |
| 18 | 06'09" | 01:50'15" |
| 19 | 05'45" | 01:56'00" |
| 20 | 05'30" | 02:01'30" |
| 21 | 05'52" | 02:07'22" |
| 21.2 | 06'01" | 02:08'22" |
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