10.0 km | 00:48:10 | 04:49/km日期: 2020-05-16 05:27 - 平均心率: 141 - 卡路里: 556 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85%
Pace: 04'46" / 05'06" / 04'51" / 05'11" / 05'03" / 04'48" / 05'01" / 04'36" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'25") | 404 / 404 |
| 2 | | 04'46" (+01'24") | 416 / 821 |
| 3 | | 04'41" (+01'19") | 415 / 1237 |
| 4 | | 05'38" (+02'16") | 416 / 1653 |
| 5 | | 04'41" (+01'19") | 403 / 2057 |
| 6 | | 04'50" (+01'28") | 408 / 2466 |
| 7 | | 04'51" (+01'29") | 407 / 2873 |
| 8 | | 05'34" (+02'12") | 418 / 3292 |
| 9 | | 04'49" (+01'27") | 402 / 3695 |
| 10 | | 04'54" (+01'32") | 423 / 4118 |
| 11 | | 05'21" (+01'59") | 412 / 4530 |
| 12 | | 04'53" (+01'31") | 419 / 4950 |
| 13 | | 04'41" (+01'19") | 408 / 5358 |
| 14 | | 04'39" (+01'17") | 421 / 5780 |
| 15 | | 05'41" (+02'19") | 412 / 6192 |
| 16 | | 04'43" (+01'21") | 412 / 6604 |
| 17 | | 04'42" (+01'20") | 418 / 7023 |
| 18 | | 04'43" (+01'21") | 406 / 7430 |
| 19 | | 04'34" (+01'12") | 420 / 7851 |
| 20 | | 04'37" (+01'15") | 419 / 8270 |
| 21 | | 04'32" (+01'10") | 421 / 8692 |
| 22 | | 04'37" (+01'15") | 419 / 9111 |
| 23 | | 04'33" (+01'11") | 417 / 9528 |
| 24 | | 03'22" | 425 / 9954 |
| 25 | | 11'59" (+08'37") | 29 / 9984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'06" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 05'11" | 00:19'54" |
| 5 | 05'03" | 00:24'57" |
| 6 | 04'48" | 00:29'45" |
| 7 | 05'01" | 00:34'46" |
| 8 | 04'36" | 00:39'22" |
| 9 | 04'37" | 00:43'59" |
| 10.0 | 04'17" | 00:48'12" |
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