11.0 km | 01:02:48 | 05:41/km日期: 2020-05-16 08:39 - 平均心率: 159 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 05'53" / 05'00" / 05'02" / 05'05" / 05'11" / 05'10" / 05'16" / 05'18" / 06'53" / 06'48" / 07'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+01'54") | 1000 / 9000 |
| 10 | | 06'47" (+01'48") | 1000 / 10000 |
| 11 | | 07'03" (+02'04") | 1000 / 11000 |
| 12 | | 06'12" (+01'13") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
78.69 km 
MIZUNO WAVE CREATION 17 累積 :
4767.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'00" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'10" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'18" | 00:41'55" |
| 9 | 06'53" | 00:48'48" |
| 10 | 06'48" | 00:55'36" |
| 11 | 07'04" | 01:02'40" |
| 11.0 | 06'09" | 01:02'48" |
展開計圈分析
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