4.3 km | 00:37:57 | 08:45/km日期: 2020-04-25 22:23 - 平均心率: 132 - 卡路里: 358 Cal - 總步數: 6548 - 平均步頻: 172 - 平均步幅: 66 cm - 溫度: 20°C - 濕度: 91%
Pace: 08'56" / 08'37" / 08'51" / 08'35" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'36" (+02'14") | 105 / 105 | 161 / 64 |
| 2 | | 08'46" (+01'24") | 102 / 208 | 166 / 68 |
| 3 | | 09'03" (+01'41") | 101 / 309 | 165 / 66 |
| 4 | | 08'54" (+01'32") | 101 / 410 | 168 / 66 |
| 5 | | 09'15" (+01'53") | 108 / 518 | 168 / 64 |
| 6 | | 07'45" (+00'23") | 107 / 626 | 170 / 75 |
| 7 | | 08'07" (+00'45") | 100 / 726 | 171 / 71 |
| 8 | | 08'37" (+01'15") | 104 / 830 | 173 / 66 |
| 9 | | 08'19" (+00'57") | 104 / 935 | 170 / 70 |
| 10 | | 07'45" (+00'23") | 103 / 1038 | 175 / 73 |
| 11 | | 08'32" (+01'10") | 101 / 1139 | 170 / 68 |
| 12 | | 08'29" (+01'07") | 106 / 1245 | 175 / 67 |
| 13 | | 07'57" (+00'35") | 100 / 1346 | 172 / 72 |
| 14 | | 08'42" (+01'20") | 109 / 1455 | 172 / 66 |
| 15 | | 07'39" (+00'17") | 108 / 1564 | 175 / 74 |
| 16 | | 07'56" (+00'34") | 109 / 1673 | 170 / 73 |
| 17 | | 07'50" (+00'28") | 106 / 1779 | 175 / 72 |
| 18 | | 08'13" (+00'51") | 109 / 1888 | 173 / 70 |
| 19 | | 08'03" (+00'41") | 107 / 1996 | 170 / 72 |
| 20 | | 08'10" (+00'48") | 108 / 2104 | 172 / 71 |
| 21 | | 08'43" (+01'21") | 108 / 2213 | 170 / 67 |
| 22 | | 07'51" (+00'29") | 101 / 2315 | 172 / 73 |
| 23 | | 08'45" (+01'23") | 102 / 2417 | 173 / 65 |
| 24 | | 08'22" (+01'00") | 105 / 2523 | 172 / 69 |
| 25 | | 08'43" (+01'21") | 101 / 2624 | 172 / 66 |
| 26 | | 08'49" (+01'27") | 107 / 2732 | 174 / 64 |
| 27 | | 07'22" | 104 / 2836 | 174 / 77 |
| 28 | | 08'30" (+01'08") | 101 / 2938 | 173 / 67 |
| 29 | | 08'26" (+01'04") | 102 / 3040 | 173 / 68 |
| 30 | | 08'56" (+01'34") | 100 / 3141 | 173 / 64 |
| 31 | | 08'37" (+01'15") | 102 / 3243 | 174 / 66 |
| 32 | | 08'59" (+01'37") | 102 / 3345 | 172 / 64 |
| 33 | | 08'23" (+01'01") | 101 / 3447 | 176 / 67 |
| 34 | | 08'09" (+00'47") | 100 / 3547 | 176 / 69 |
| 35 | | 08'34" (+01'12") | 101 / 3648 | 175 / 66 |
| 36 | | 08'37" (+01'15") | 106 / 3754 | 172 / 67 |
| 37 | | 08'13" (+00'51") | 101 / 3855 | 175 / 69 |
| 38 | | 08'39" (+01'17") | 107 / 3963 | 175 / 65 |
| 39 | | 07'35" (+00'13") | 107 / 4071 | 176 / 74 |
| 40 | | 07'50" (+00'28") | 106 / 4177 | 175 / 72 |
| 41 | | 07'42" (+00'20") | 108 / 4285 | 177 / 73 |
| 42 | | 08'19" (+00'57") | 100 / 4385 | 172 / 69 |
| 43 | | 08'46" (+01'24") | 104 / 4490 | 174 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
28.99 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'37" | 00:17'33" |
| 3 | 08'51" | 00:26'24" |
| 4 | 08'35" | 00:34'59" |
| 4.3 | 08'56" | 00:37'57" |
展開計圈分析
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