21.7 km | 04:52:42 | 13:30/km日期: 2020-05-16 09:08 - 總爬升: 959 m - 平均心率: 106 - 卡路里: 1043 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 61%
Pace: 12'47" / 09'44" / 09'35" / 10'18" / 08'13" / 13'47" / 15'18" / 12'38" / 14'20" / 13'29" / 20'08" / 29'44" / 19'44" / 15'00" / 10'31" / 08'32" / 12'40" / 12'18" / 12'15" / 12'36" / 10'50" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+04'34") | 1000 / 1000 |
| 2 | | 09'44" (+01'31") | 1000 / 2000 |
| 3 | | 09'34" (+01'21") | 1000 / 3000 |
| 4 | | 10'18" (+02'05") | 1000 / 4000 |
| 5 | | 08'13" | 1000 / 5000 |
| 6 | | 13'45" (+05'32") | 1000 / 6000 |
| 7 | | 15'17" (+07'04") | 1000 / 7000 |
| 8 | | 12'39" (+04'26") | 1000 / 8000 |
| 9 | | 12'08" (+03'55") | 1000 / 9000 |
| 10 | | 15'40" (+07'27") | 1000 / 10000 |
| 11 | | 20'08" (+11'55") | 1000 / 11000 |
| 12 | | 29'43" (+21'30") | 1000 / 12000 |
| 13 | | 19'42" (+11'29") | 1000 / 13000 |
| 14 | | 15'01" (+06'48") | 1000 / 14000 |
| 15 | | 10'29" (+02'16") | 1000 / 15000 |
| 16 | | 08'31" (+00'18") | 1000 / 16000 |
| 17 | | 12'41" (+04'28") | 1000 / 17000 |
| 18 | | 12'17" (+04'04") | 1000 / 18000 |
| 19 | | 11'12" (+02'59") | 1000 / 19000 |
| 20 | | 12'20" (+04'07") | 1000 / 20000 |
| 21 | | 12'10" (+03'57") | 1000 / 21000 |
| 22 | | 12'08" (+03'55") | 678 / 21678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 203.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 09'44" | 00:22'31" |
| 3 | 09'35" | 00:32'06" |
| 4 | 10'18" | 00:42'24" |
| 5 | 08'13" | 00:50'37" |
| 6 | 13'47" | 01:04'24" |
| 7 | 15'18" | 01:19'42" |
| 8 | 12'38" | 01:32'20" |
| 9 | 14'20" | 01:46'40" |
| 10 | 13'29" | 02:00'09" |
| 11 | 20'08" | 02:20'17" |
| 12 | 29'44" | 02:50'01" |
| 13 | 19'44" | 03:09'45" |
| 14 | 15'00" | 03:24'45" |
| 15 | 10'31" | 03:35'16" |
| 16 | 08'32" | 03:43'48" |
| 17 | 12'40" | 03:56'28" |
| 18 | 12'18" | 04:08'46" |
| 19 | 12'15" | 04:21'01" |
| 20 | 12'36" | 04:33'37" |
| 21 | 10'50" | 04:44'27" |
| 21.7 | 12'08" | 04:52'41" |
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