|  110.1 km | 04:41:58 | 23.4 km/h日期: 2020-05-16 09:36 - 總爬升: 794 m - 平均心率: 134 - 卡路里: 1789 Cal - 溫度: 30°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-16.20) | 1000 / 1000 | | 2 | | 16.51 (-22.62) | 1005 / 2006 | | 3 | | 16.36 (-22.77) | 1000 / 3006 | | 4 | | 30.25 (-8.88) | 1002 / 4009 | | 5 | | 27.91 (-11.22) | 1008 / 5018 |
| 6 | | 26.87 (-12.26) | 1002 / 6021 | | 7 | | 26.47 (-12.66) | 1004 / 7025 | | 8 | | 31.30 (-7.83) | 1001 / 8026 | | 9 | | 28.80 (-10.33) | 1006 / 9033 | | 10 | | 23.84 (-15.29) | 1002 / 10036 | | 11 | | 27.91 (-11.22) | 1006 / 11042 | | 12 | | 29.51 (-9.62) | 1000 / 12042 | | 13 | | 18.18 (-20.95) | 1004 / 13047 | | 14 | | 20.81 (-18.32) | 1001 / 14048 | | 15 | | 20.22 (-18.91) | 1003 / 15052 | | 16 | | 30.77 (-8.36) | 1005 / 16057 | | 17 | | 26.87 (-12.26) | 1000 / 17057 | | 18 | | 23.23 (-15.90) | 1005 / 18063 | | 19 | | 17.48 (-21.65) | 1000 / 19063 | | 20 | | 24.16 (-14.97) | 1006 / 20069 | | 21 | | 27.27 (-11.86) | 1004 / 21074 | | 22 | | 21.30 (-17.83) | 1000 / 22074 | | 23 | | 21.30 (-17.83) | 1002 / 23077 | | 24 | | 30.77 (-8.36) | 1004 / 24081 | | 25 | | 18.85 (-20.28) | 1005 / 25087 | | 26 | | 30.25 (-8.88) | 1002 / 26089 | | 27 | | 27.48 (-11.65) | 1000 / 27090 | | 28 | | 30.51 (-8.62) | 1003 / 28093 | | 29 | | 31.58 (-7.55) | 1006 / 29100 | | 30 | | 26.28 (-12.85) | 1006 / 30106 | | 31 | | 27.91 (-11.22) | 1004 / 31111 | | 32 | | 21.30 (-17.83) | 1001 / 32112 | | 33 | | 23.08 (-16.05) | 1000 / 33112 | | 34 | | 24.83 (-14.30) | 1005 / 34118 | | 35 | | 21.56 (-17.57) | 1003 / 35122 | | 36 | | 37.89 (-1.24) | 1004 / 36127 | | 37 | | 32.43 (-6.70) | 1003 / 37130 | | 38 | | 26.09 (-13.04) | 1002 / 38133 | | 39 | | 27.07 (-12.06) | 1001 / 39135 | | 40 | | 30.77 (-8.36) | 1001 / 40136 | | 41 | | 31.86 (-7.27) | 1006 / 41142 | | 42 | | 18.65 (-20.48) | 1004 / 42147 | | 43 | | 28.80 (-10.33) | 1001 / 43148 | | 44 | | 29.03 (-10.10) | 1005 / 44153 | | 45 | | 35.64 (-3.49) | 1010 / 45163 | | 46 | | 36.00 (-3.13) | 1006 / 46170 | | 47 | | 30.77 (-8.36) | 1003 / 47174 | | 48 | | 33.96 (-5.17) | 1009 / 48183 | | 49 | | 33.33 (-5.80) | 1005 / 49189 | | 50 | | 34.29 (-4.84) | 1001 / 50190 | | 51 | | 33.96 (-5.17) | 1005 / 51195 | | 52 | | 34.29 (-4.84) | 1001 / 52197 | | 53 | | 27.48 (-11.65) | 1005 / 53202 | | 54 | | 25.17 (-13.96) | 1000 / 54202 | | 55 | | 10.78 (-28.35) | 1003 / 55206 | | 56 | | 24.49 (-14.64) | 1002 / 56209 | | 57 | | 23.53 (-15.60) | 1004 / 57213 | | 58 | | 24.49 (-14.64) | 1000 / 58213 | | 59 | | 24.83 (-14.30) | 1005 / 59219 | | 60 | | 25.17 (-13.96) | 1004 / 60224 | | 61 | | 26.09 (-13.04) | 1000 / 61224 | | 62 | | 25.53 (-13.60) | 1000 / 62224 | | 63 | | 26.09 (-13.04) | 1004 / 63229 | | 64 | | 25.53 (-13.60) | 1003 / 64233 | | 65 | | 27.07 (-12.06) | 1004 / 65238 | | 66 | | 25.35 (-13.78) | 1001 / 66239 | | 67 | | 27.48 (-11.65) | 1000 / 67240 | | 68 | | 24.66 (-14.47) | 1001 / 68241 | | 69 | | 26.28 (-12.85) | 1006 / 69248 | | 70 | | 26.47 (-12.66) | 1007 / 70256 | | 71 | | 18.85 (-20.28) | 1002 / 71258 | | 72 | | 36.36 (-2.77) | 1005 / 72264 | | 73 | | 26.67 (-12.46) | 1001 / 73265 | | 74 | | 13.85 (-25.28) | 1000 / 74266 | | 75 | | 29.27 (-9.86) | 1009 / 75275 | | 76 | | 20.00 (-19.13) | 1003 / 76279 | | 77 | | 25.17 (-13.96) | 1001 / 77281 | | 78 | | 33.64 (-5.49) | 1009 / 78290 | | 79 | | 27.91 (-11.22) | 1000 / 79291 | | 80 | | 23.38 (-15.75) | 1006 / 80297 | | 81 | | 25.90 (-13.23) | 1002 / 81300 | | 82 | | 21.18 (-17.95) | 1001 / 82301 | | 83 | | 21.30 (-17.83) | 1002 / 83304 | | 84 | | 15.65 (-23.48) | 1003 / 84307 | | 85 | | 20.69 (-18.44) | 1002 / 85309 | | 86 | | 20.57 (-18.56) | 1003 / 86313 | | 87 | | 22.78 (-16.35) | 1006 / 87319 | | 88 | | 28.35 (-10.78) | 1005 / 88325 | | 89 | | 23.38 (-15.75) | 1007 / 89333 | | 90 | | 16.90 (-22.23) | 1004 / 90337 | | 91 | | 28.57 (-10.56) | 1007 / 91344 | | 92 | | 39.13 | 1007 / 92352 | | 93 | | 26.47 (-12.66) | 1005 / 93357 | | 94 | | 23.53 (-15.60) | 1004 / 94362 | | 95 | | 19.67 (-19.46) | 1001 / 95364 | | 96 | | 15.52 (-23.61) | 1001 / 96365 | | 97 | | 16.98 (-22.15) | 1000 / 97366 | | 98 | | 21.18 (-17.95) | 1000 / 98367 | | 99 | | 21.30 (-17.83) | 1006 / 99373 | | 100 | | 18.56 (-20.57) | 1001 / 100375 | | 101 | | 20.81 (-18.32) | 1000 / 101375 | | 102 | | 21.30 (-17.83) | 1001 / 102377 | | 103 | | 20.22 (-18.91) | 1004 / 103382 | | 104 | | 23.38 (-15.75) | 1004 / 104386 | | 105 | | 21.43 (-17.70) | 1001 / 105388 | | 106 | | 21.95 (-17.18) | 1006 / 106394 | | 107 | | 10.29 (-28.84) | 1000 / 107395 | | 108 | | 17.06 (-22.07) | 1002 / 108398 | | 109 | | 17.73 (-21.40) | 1001 / 109399 | | 110 | | 14.69 (-24.44) | 735 / 110135 |
回程大雨，淋成落湯雞，回家還要擦車...，到底是程式有問題還是手表有問題？最近資料上傳一直不正確？ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 325.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.5 | -0.8 % | | 2 | 17.9 | 10.0 % | | 3 | 16.8 | -5.4 % | | 4 | 31.0 | -0.1 % | | 5 | 30.8 | -0.5 % | | 6 | 24.5 | -0.4 % | | 7 | 30.8 | -0.1 % | | 8 | 27.5 | -0.5 % | | 9 | 29.5 | 1.0 % | | 10 | 25.5 | 1.0 % | | 11 | 26.3 | 1.6 % | | 12 | 29.5 | -0.4 % | | 13 | 24.8 | -1.0 % | | 14 | 16.7 | 4.4 % | | 15 | 23.5 | -0.6 % | | 16 | 23.7 | 2.0 % | | 17 | 27.1 | -1.2 % | | 18 | 26.7 | 7.0 % | | 19 | 20.3 | 4.9 % | | 20 | 17.8 | 3.7 % | | 21 | 35.6 | -2.5 % | | 22 | 27.5 | -1.6 % | | 23 | 19.3 | 2.5 % | | 24 | 21.7 | 5.0 % | | 25 | 25.2 | -5.8 % | | 26 | 24.2 | -1.6 % | | 27 | 26.3 | -2.0 % | | 28 | 29.5 | -2.1 % | | 29 | 35.3 | -2.5 % | | 30 | 29.8 | -0.8 % | | 31 | 27.3 | -1.1 % | | 32 | 26.5 | 2.3 % | | 33 | 21.2 | 2.8 % | | 34 | 21.4 | 3.4 % | | 35 | 29.8 | -3.1 % | | 36 | 21.2 | 4.3 % | | 37 | 38.3 | -4.3 % | | 38 | 33.3 | -1.7 % | | 39 | 23.2 | 3.7 % | | 40 | 31.0 | -2.4 % | | 41 | 29.5 | 1.4 % | | 42 | 31.6 | -1.4 % | | 43 | 19.1 | 8.3 % | | 44 | 29.0 | -0.5 % | | 45 | 28.8 | 2.0 % | | 46 | 36.4 | -1.4 % | | 47 | 35.6 | 2.0 % | | 48 | 30.5 | -0.9 % | | 49 | 34.3 | 1.0 % | | 50 | 33.0 | -0.8 % | | 51 | 34.0 | -0.5 % | | 52 | 34.3 | -0.5 % | | 53 | 34.0 | 1.0 % | | 54 | 27.7 | -0.9 % | | 55 | 25.4 | 2.7 % | | 56 | 13.6 | -2.7 % | | 57 | 21.3 | -1.1 % | | 58 | 24.3 | -0.4 % | | 59 | 25.9 | 1.0 % | | 60 | 23.8 | 1.0 % | | 61 | 25.7 | -0.6 % | | 62 | 25.4 | 1.0 % | | 63 | 26.3 | -0.7 % | | 64 | 25.7 | -0.7 % | | 65 | 25.5 | -0.2 % | | 66 | 26.5 | -0.3 % | | 67 | 24.3 | 2.8 % | | 68 | 28.3 | -0.8 % | | 69 | 27.7 | -0.8 % | | 70 | 24.5 | -1.0 % | | 71 | 27.3 | 2.0 % | | 72 | 22.9 | 3.4 % | | 73 | 23.8 | -3.7 % | | 74 | 31.0 | -0.8 % | | 75 | 18.7 | 3.9 % | | 76 | 16.6 | 5.3 % | | 77 | 34.0 | -3.7 % | | 78 | 18.0 | 5.0 % | | 79 | 30.5 | -2.5 % | | 80 | 32.4 | -2.1 % | | 81 | 26.7 | -1.0 % | | 82 | 23.4 | 2.0 % | | 83 | 26.5 | 1.8 % | | 84 | 18.7 | 2.8 % | | 85 | 23.5 | 3.0 % | | 86 | 15.8 | 7.3 % | | 87 | 24.8 | -4.3 % | | 88 | 18.7 | 4.4 % | | 89 | 23.8 | 2.0 % | | 90 | 30.3 | -2.6 % | | 91 | 23.4 | 4.2 % | | 92 | 17.5 | 5.2 % | | 93 | 28.8 | -4.1 % | | 94 | 39.6 | -5.7 % | | 95 | 26.9 | -5.7 % | | 96 | 26.1 | -3.0 % | | 97 | 18.8 | -1.1 % | | 98 | 16.1 | 5.2 % | | 99 | 16.6 | -3.6 % | | 100 | 21.4 | 2.4 % | | 101 | 21.2 | -1.1 % | | 102 | 18.9 | -1.4 % | | 103 | 21.3 | -0.6 % | | 104 | 21.2 | 1.7 % | | 105 | 22.1 | 1.2 % | | 106 | 22.6 | -0.1 % | | 107 | 21.6 | 1.8 % | | 108 | 21.1 | -1.8 % | | 109 | 16.4 | 2.5 % | | 110 | 12.7 | 6.2 % | | 111 | 15.0 | -5.2 % | | 112 | 19.9 | -0.7 % | | 110.1 | -103.0 | 7.5 % |
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