16.2 km | 01:23:08 | 05:07/km日期: 2020-05-16 18:11 - 平均心率: 142 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 05'19" / 05'19" / 05'10" / 05'08" / 05'14" / 05'11" / 05'04" / 05'10" / 05'12" / 05'10" / 05'04" / 04'59" / 05'10" / 05'04" / 04'51" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'10" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'04") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 05'54" (+01'07") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 115.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'10" | 00:15'48" |
| 4 | 05'08" | 00:20'56" |
| 5 | 05'14" | 00:26'10" |
| 6 | 05'11" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 05'12" | 00:46'47" |
| 10 | 05'10" | 00:51'57" |
| 11 | 05'04" | 00:57'01" |
| 12 | 04'59" | 01:02'00" |
| 13 | 05'10" | 01:07'10" |
| 14 | 05'04" | 01:12'14" |
| 15 | 04'51" | 01:17'05" |
| 16 | 05'48" | 01:22'53" |
| 16.2 | 05'54" | 01:24'09" |
展開計圈分析
留言 
