13.0 km | 01:26:24 | 06:38/km日期: 2020-05-16 05:39 - 平均心率: 126 - 卡路里: 679 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'44" / 06'13" / 06'06" / 05'57" / 05'57" / 06'01" / 06'01" / 06'03" / 07'49" / 06'25" / 06'29" / 08'49" / 07'40" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'17") | 1000 / 2000 |
3 | | 06'05" (+00'09") | 1000 / 3000 |
4 | | 05'56" | 1000 / 4000 |
5 | | 05'57" (+00'01") | 1000 / 5000 |
6 | | 06'00" (+00'04") | 1000 / 6000 |
7 | | 06'00" (+00'04") | 1000 / 7000 |
8 | | 06'03" (+00'07") | 1000 / 8000 |
9 | | 07'49" (+01'53") | 1000 / 9000 |
10 | | 06'25" (+00'29") | 1000 / 10000 |
11 | | 06'28" (+00'32") | 1000 / 11000 |
12 | | 08'49" (+02'53") | 1000 / 12000 |
13 | | 07'39" (+01'43") | 1000 / 13000 |
14 | | 13'02" (+07'06") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 429.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'13" | 00:12'57" |
3 | 06'06" | 00:19'03" |
4 | 05'57" | 00:25'00" |
5 | 05'57" | 00:30'57" |
6 | 06'01" | 00:36'58" |
7 | 06'01" | 00:42'59" |
8 | 06'03" | 00:49'02" |
9 | 07'49" | 00:56'51" |
10 | 06'25" | 01:03'16" |
11 | 06'29" | 01:09'45" |
12 | 08'49" | 01:18'34" |
13 | 07'40" | 01:26'14" |
13.0 | 12'53" | 01:26'25" |