21.5 km | 02:33:09 | 07:08/km日期: 2020-05-16 05:21 - 平均心率: 156 - 卡路里: 1891 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 05'25" / 05'41" / 05'35" / 05'43" / 05'30" / 05'52" / 05'55" / 08'23" / 08'20" / 05'43" / 07'08" / 05'51" / 10'57" / 06'35" / 05'59" / 06'08" / 08'22" / 08'27" / 08'15" / 10'13" / 07'25" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 08'23" (+02'59") | 1000 / 8000 |
| 9 | | 08'19" (+02'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'19") | 1000 / 10000 |
| 11 | | 07'07" (+01'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 10'57" (+05'33") | 1000 / 13000 |
| 14 | | 06'35" (+01'11") | 1000 / 14000 |
| 15 | | 05'58" (+00'34") | 1000 / 15000 |
| 16 | | 06'08" (+00'44") | 1000 / 16000 |
| 17 | | 08'22" (+02'58") | 1000 / 17000 |
| 18 | | 08'26" (+03'02") | 1000 / 18000 |
| 19 | | 08'15" (+02'51") | 1000 / 19000 |
| 20 | | 10'12" (+04'48") | 1000 / 20000 |
| 21 | | 07'25" (+02'01") | 1000 / 21000 |
| 22 | | 12'20" (+06'56") | 461 / 21461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
58.14 km 
母子鰸魚3代 藍 累積 :
554.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'52" | 00:33'46" |
| 7 | 05'55" | 00:39'41" |
| 8 | 08'23" | 00:48'04" |
| 9 | 08'20" | 00:56'24" |
| 10 | 05'43" | 01:02'07" |
| 11 | 07'08" | 01:09'15" |
| 12 | 05'51" | 01:15'06" |
| 13 | 10'57" | 01:26'03" |
| 14 | 06'35" | 01:32'38" |
| 15 | 05'59" | 01:38'37" |
| 16 | 06'08" | 01:44'45" |
| 17 | 08'22" | 01:53'07" |
| 18 | 08'27" | 02:01'34" |
| 19 | 08'15" | 02:09'49" |
| 20 | 10'13" | 02:20'02" |
| 21 | 07'25" | 02:27'27" |
| 21.5 | 12'22" | 02:33'10" |
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