8.0 km | 00:47:07 | 05:52/km日期: 2020-05-16 20:46 - 地點: 剛狂風暴雨的地方 - 天氣: 小涼 - 平均心率: 139 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88%
Pace: 06'11" / 05'14" / 06'09" / 05'59" / 05'12" / 06'17" / 05'49" / 06'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'31") | 1000 / 1000 |
| 2 | | 08'12" (+04'32") | 7 / 1007 |
| 3 | | 04'35" (+00'55") | 400 / 1407 |
| 4 | | 08'32" (+04'52") | 200 / 1607 |
| 5 | | 04'00" (+00'20") | 400 / 2007 |
| 6 | | 09'20" (+05'40") | 200 / 2207 |
| 7 | | 03'50" (+00'10") | 400 / 2607 |
| 8 | | 09'47" (+06'07") | 200 / 2807 |
| 9 | | 03'54" (+00'14") | 400 / 3207 |
| 10 | | 08'19" (+04'39") | 200 / 3407 |
| 11 | | 04'03" (+00'23") | 400 / 3807 |
| 12 | | 09'43" (+06'03") | 200 / 4007 |
| 13 | | 03'48" (+00'08") | 400 / 4407 |
| 14 | | 10'36" (+06'56") | 200 / 4607 |
| 15 | | 03'48" (+00'08") | 400 / 5007 |
| 16 | | 10'20" (+06'40") | 200 / 5207 |
| 17 | | 04'03" (+00'23") | 400 / 5607 |
| 18 | | 09'20" (+05'40") | 200 / 5807 |
| 19 | | 03'43" (+00'03") | 400 / 6207 |
| 20 | | 10'41" (+07'01") | 200 / 6407 |
| 21 | | 03'40" | 400 / 6807 |
| 22 | | 07'27" (+03'47") | 200 / 7007 |
| 23 | | 06'07" (+02'27") | 1000 / 8007 |
| 24 | | 13'16" (+09'36") | 8 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
201.73 km 
母子鱷魚 三代(黃）Y拖 40 累積 :
1559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'14" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'12" | 00:28'45" |
| 6 | 06'17" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 06'03" | 00:46'54" |
| 8.0 | 14'33" | 00:47'08" |
展開計圈分析
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