3.8 km | 00:52:57 | 13:46/km日期: 2020-05-14 21:26 - 平均心率: 104 - 卡路里: 161 Cal - 平均步頻: 110
Pace: 13'43" / 13'32" / 13'25" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+04'14") | 37 / 37 |
| 2 | | 13'31" (+02'40") | 73 / 111 |
| 3 | | 12'51" (+02'00") | 45 / 157 |
| 4 | | 12'47" (+01'56") | 78 / 235 |
| 5 | | 13'57" (+03'06") | 42 / 277 |
| 6 | | 13'01" (+02'10") | 76 / 354 |
| 7 | | 12'58" (+02'07") | 44 / 398 |
| 8 | | 13'00" (+02'09") | 76 / 475 |
| 9 | | 13'40" (+02'49") | 41 / 516 |
| 10 | | 13'26" (+02'35") | 74 / 591 |
| 11 | | 14'53" (+04'02") | 43 / 634 |
| 12 | | 14'15" (+03'24") | 70 / 704 |
| 13 | | 16'57" (+06'06") | 33 / 738 |
| 14 | | 14'55" (+04'04") | 67 / 805 |
| 15 | | 13'20" (+02'29") | 40 / 845 |
| 16 | | 13'02" (+02'11") | 76 / 922 |
| 17 | | 13'01" (+02'10") | 62 / 984 |
| 18 | | 13'12" (+02'21") | 75 / 1060 |
| 19 | | 13'37" (+02'46") | 53 / 1114 |
| 20 | | 13'18" (+02'27") | 75 / 1189 |
| 21 | | 15'45" (+04'54") | 45 / 1235 |
| 22 | | 13'59" (+03'08") | 71 / 1306 |
| 23 | | 13'54" (+03'03") | 57 / 1364 |
| 24 | | 13'01" (+02'10") | 76 / 1441 |
| 25 | | 13'03" (+02'12") | 76 / 1517 |
| 26 | | 13'02" (+02'11") | 76 / 1594 |
| 27 | | 13'30" (+02'39") | 74 / 1668 |
| 28 | | 12'32" (+01'41") | 79 / 1748 |
| 29 | | 13'15" (+02'24") | 75 / 1823 |
| 30 | | 13'19" (+02'28") | 75 / 1898 |
| 31 | | 13'19" (+02'28") | 75 / 1973 |
| 32 | | 13'14" (+02'23") | 75 / 2049 |
| 33 | | 13'38" (+02'47") | 38 / 2087 |
| 34 | | 13'09" (+02'18") | 76 / 2163 |
| 35 | | 13'01" (+02'10") | 40 / 2204 |
| 36 | | 13'23" (+02'32") | 74 / 2279 |
| 37 | | 13'43" (+02'52") | 41 / 2320 |
| 38 | | 13'06" (+02'15") | 76 / 2397 |
| 39 | | 13'26" (+02'35") | 40 / 2438 |
| 40 | | 13'05" (+02'14") | 76 / 2514 |
| 41 | | 13'51" (+03'00") | 46 / 2561 |
| 42 | | 13'18" (+02'27") | 75 / 2636 |
| 43 | | 13'41" (+02'50") | 43 / 2679 |
| 44 | | 13'49" (+02'58") | 72 / 2752 |
| 45 | | 13'20" (+02'29") | 53 / 2805 |
| 46 | | 13'13" (+02'22") | 75 / 2880 |
| 47 | | 13'43" (+02'52") | 59 / 2940 |
| 48 | | 13'18" (+02'27") | 75 / 3015 |
| 49 | | 16'19" (+05'28") | 48 / 3063 |
| 50 | | 17'57" (+07'06") | 55 / 3119 |
| 51 | | 16'47" (+05'56") | 47 / 3166 |
| 52 | | 21'34" (+10'43") | 46 / 3212 |
| 53 | | 17'25" (+06'34") | 43 / 3256 |
| 54 | | 18'05" (+07'14") | 55 / 3311 |
| 55 | | 16'13" (+05'22") | 43 / 3355 |
| 56 | | 18'55" (+08'04") | 52 / 3408 |
| 57 | | 14'59" (+04'08") | 23 / 3432 |
| 58 | | 12'47" (+01'56") | 78 / 3510 |
| 59 | | 13'14" (+02'23") | 25 / 3535 |
| 60 | | 12'18" (+01'27") | 81 / 3616 |
| 61 | | 12'01" (+01'10") | 23 / 3639 |
| 62 | | 10'51" | 92 / 3731 |
| 63 | | 12'15" (+01'24") | 23 / 3755 |
| 64 | | 11'29" (+00'38") | 87 / 3842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 13'32" | 00:27'15" |
| 3 | 13'25" | 00:40'40" |
| 3.8 | 14'35" | 00:52'58" |
展開計圈分析
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