21.0 km | 02:01:39 | 05:47/km日期: 2020-05-16 17:04 - 平均心率: 166 - 卡路里: 1152 Cal - 總步數: 21812 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 56%
Pace: 05'54" / 05'41" / 05'34" / 05'49" / 05'38" / 05'45" / 05'33" / 05'41" / 05'37" / 05'47" / 05'54" / 06'00" / 05'51" / 05'56" / 05'46" / 05'51" / 05'51" / 05'49" / 05'51" / 05'54" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+00'18") | 1006 / 1006 | 175 / 96 |
2 | | 05'38" (+00'04") | 1006 / 2013 | 177 / 100 |
3 | | 05'34" | 1006 / 3019 | 176 / 101 |
4 | | 05'46" (+00'12") | 1008 / 4028 | 177 / 97 |
5 | | 05'36" (+00'02") | 1004 / 5033 | 176 / 100 |
6 | | 05'41" (+00'07") | 1001 / 6034 | 177 / 98 |
7 | | 05'35" (+00'01") | 1002 / 7037 | 177 / 101 |
8 | | 05'38" (+00'04") | 1008 / 8045 | 177 / 99 |
9 | | 05'34" | 1007 / 9053 | 178 / 100 |
10 | | 05'45" (+00'11") | 1004 / 10057 | 179 / 96 |
11 | | 05'51" (+00'17") | 1006 / 11063 | 178 / 95 |
12 | | 05'58" (+00'24") | 1004 / 12068 | 180 / 92 |
13 | | 05'51" (+00'17") | 1008 / 13076 | 180 / 94 |
14 | | 05'52" (+00'18") | 1001 / 14078 | 179 / 94 |
15 | | 05'46" (+00'12") | 1006 / 15084 | 181 / 95 |
16 | | 05'49" (+00'15") | 1004 / 16088 | 181 / 94 |
17 | | 05'49" (+00'15") | 1004 / 17093 | 182 / 94 |
18 | | 05'48" (+00'14") | 1000 / 18093 | 182 / 94 |
19 | | 05'49" (+00'15") | 1004 / 19098 | 180 / 95 |
20 | | 05'52" (+00'18") | 1005 / 20103 | 182 / 93 |
21 | | 05'49" (+00'15") | 1000 / 21103 | 182 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
121.00 km 母子鱷魚丫拖3代(忍者黑) BN68-0139 累積 :
333.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'34" | 00:17'09" |
4 | 05'49" | 00:22'58" |
5 | 05'38" | 00:28'36" |
6 | 05'45" | 00:34'21" |
7 | 05'33" | 00:39'54" |
8 | 05'41" | 00:45'35" |
9 | 05'37" | 00:51'12" |
10 | 05'47" | 00:56'59" |
11 | 05'54" | 01:02'53" |
12 | 06'00" | 01:08'53" |
13 | 05'51" | 01:14'44" |
14 | 05'56" | 01:20'40" |
15 | 05'46" | 01:26'26" |
16 | 05'51" | 01:32'17" |
17 | 05'51" | 01:38'08" |
18 | 05'49" | 01:43'57" |
19 | 05'51" | 01:49'48" |
20 | 05'54" | 01:55'42" |
21 | 05'50" | 02:01'32" |
21.0 | 00'00" | 02:01'39" |