12.2 km | 00:54:45 | 04:29/km日期: 2020-05-16 18:24 - 平均心率: 157 - 卡路里: 693 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 98%
Pace: 04'53" / 04'30" / 04'30" / 04'31" / 04'29" / 04'31" / 04'30" / 04'28" / 04'32" / 04'26" / 04'21" / 04'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'35") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'12") | 1000 / 5000 |
| 6 | | 04'31" (+00'14") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'10" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
250.99 km 
母子鱷魚 Y拖3代 累積 :
9989.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'30" | 00:09'23" |
| 3 | 04'30" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'29" | 00:22'53" |
| 6 | 04'31" | 00:27'24" |
| 7 | 04'30" | 00:31'54" |
| 8 | 04'28" | 00:36'22" |
| 9 | 04'32" | 00:40'54" |
| 10 | 04'26" | 00:45'20" |
| 11 | 04'21" | 00:49'41" |
| 12 | 04'18" | 00:53'59" |
| 12.2 | 04'06" | 00:54'46" |
展開計圈分析
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