17.3 km | 01:16:37 | 04:26/km日期: 2020-05-16 05:30 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 05'05" / 04'41" / 04'41" / 04'25" / 04'32" / 04'21" / 04'30" / 04'21" / 14'38" / 04'15" / 04'13" / 04'15" / 05'08" / 04'18" / 04'20" / 04'18" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'28") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'19") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'15") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'14" (+00'01") | 1000 / 12000 |
| 13 | | 04'14" (+00'01") | 1000 / 13000 |
| 14 | | 04'18" (+00'05") | 1000 / 14000 |
| 15 | | 04'20" (+00'07") | 1000 / 15000 |
| 16 | | 04'17" (+00'04") | 1000 / 16000 |
| 17 | | 04'16" (+00'03") | 1000 / 17000 |
| 18 | | 04'08" | 278 / 17278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
326.33 km 
nike next% 累積 :
8207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'41" | 00:09'46" |
| 3 | 04'41" | 00:14'27" |
| 4 | 04'25" | 00:18'52" |
| 5 | 04'32" | 00:23'24" |
| 6 | 04'21" | 00:27'45" |
| 7 | 04'30" | 00:32'15" |
| 8 | 04'21" | 00:36'36" |
| 9 | 14'38" | 00:51'14" |
| 10 | 04'15" | 00:55'29" |
| 11 | 04'13" | 00:59'42" |
| 12 | 04'15" | 01:03'57" |
| 13 | 05'08" | 01:09'05" |
| 14 | 04'18" | 01:13'23" |
| 15 | 04'20" | 01:17'43" |
| 16 | 04'18" | 01:22'01" |
| 17 | 05'43" | 01:27'44" |
| 17.3 | 05'09" | 01:29'10" |
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