11.0 km | 00:58:12 | 05:16/km日期: 2020-05-15 16:17 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 58%
Pace: 04'55" / 05'07" / 05'09" / 05'12" / 05'06" / 05'15" / 05'20" / 05'22" / 05'15" / 05'31" / 05'44" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 1000 / 11000 |
| 12 | | 07'14" (+02'19") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 432.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 05'09" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'15" | 00:30'44" |
| 7 | 05'20" | 00:36'04" |
| 8 | 05'22" | 00:41'26" |
| 9 | 05'15" | 00:46'41" |
| 10 | 05'31" | 00:52'12" |
| 11 | 05'44" | 00:57'56" |
| 11.0 | 07'18" | 00:58'12" |
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