8.0 km | 00:37:55 | 04:44/km日期: 2020-05-13 18:48 - 平均心率: 147 - 卡路里: 366 Cal - 平均步頻: 170 - 溫度: 26°C
Pace: 03'48" / 04'53" / 03'57" / 05'06" / 03'51" / 05'50" / 03'55" / 06'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'03") | 1000 / 1000 |
2 | | 03'54" (+00'10") | 600 / 1600 |
3 | | 06'19" (+02'35") | 400 / 2000 |
4 | | 03'56" (+00'12") | 1000 / 3000 |
5 | | 03'44" | 600 / 3600 |
6 | | 07'06" (+03'22") | 400 / 4000 |
7 | | 03'51" (+00'07") | 1000 / 5000 |
8 | | 04'02" (+00'18") | 600 / 5600 |
9 | | 08'31" (+04'47") | 400 / 6000 |
10 | | 03'55" (+00'11") | 1000 / 7000 |
11 | | 03'48" (+00'04") | 600 / 7600 |
12 | | 10'45" (+07'01") | 400 / 8000 |
13 | | 03'30" | 6 / 8006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 : 61.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'53" | 00:08'41" |
3 | 03'57" | 00:12'38" |
4 | 05'06" | 00:17'44" |
5 | 03'51" | 00:21'35" |
6 | 05'50" | 00:27'25" |
7 | 03'55" | 00:31'20" |
8 | 06'35" | 00:37'55" |
8.0 | 04'49" | 00:37'57" |