8.4 km | 00:41:30 | 04:56/km日期: 2020-05-13 21:08 - 總爬升: 177 m - 平均心率: 161 - 卡路里: 513 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 69%
Pace: 03'53" / 05'16" / 05'58" / 04'36" / 04'40" / 05'47" / 05'22" / 03'45" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'15") | 400 / 400 |
| 2 | | 03'52" (+00'16") | 400 / 800 |
| 3 | | 03'53" (+00'17") | 200 / 1000 |
| 4 | | 07'14" (+03'38") | 400 / 1400 |
| 5 | | 03'44" (+00'08") | 400 / 1799 |
| 6 | | 03'51" (+00'15") | 400 / 2199 |
| 7 | | 03'43" (+00'07") | 200 / 2400 |
| 8 | | 07'56" (+04'20") | 400 / 2800 |
| 9 | | 03'44" (+00'08") | 400 / 3199 |
| 10 | | 03'41" (+00'05") | 400 / 3599 |
| 11 | | 04'00" (+00'24") | 200 / 3800 |
| 12 | | 07'57" (+04'21") | 400 / 4200 |
| 13 | | 03'46" (+00'10") | 400 / 4600 |
| 14 | | 03'49" (+00'13") | 400 / 5000 |
| 15 | | 03'42" (+00'06") | 200 / 5200 |
| 16 | | 07'47" (+04'11") | 400 / 5600 |
| 17 | | 03'50" (+00'14") | 400 / 6000 |
| 18 | | 03'49" (+00'13") | 400 / 6400 |
| 19 | | 03'47" (+00'11") | 200 / 6600 |
| 20 | | 07'41" (+04'05") | 400 / 7000 |
| 21 | | 03'36" | 400 / 7400 |
| 22 | | 03'54" (+00'18") | 400 / 7800 |
| 23 | | 03'46" (+00'10") | 200 / 8000 |
| 24 | | 08'06" (+04'30") | 400 / 8400 |
| 25 | | 07'05" (+03'29") | 3 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 399.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'16" | 00:09'09" |
| 3 | 05'58" | 00:15'07" |
| 4 | 04'36" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 05'47" | 00:30'10" |
| 7 | 05'22" | 00:35'32" |
| 8 | 03'45" | 00:39'17" |
| 8.4 | 08'38" | 00:42'46" |
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