10.2 km | 01:27:40 | 08:33/km日期: 2020-05-14 20:19 - 平均心率: 133 - 卡路里: 463 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 08'00" / 07'33" / 07'41" / 11'23" / 07'23" / 09'50" / 07'33" / 07'17" / 08'26" / 08'44" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'56") | 400 / 400 |
| 2 | | 07'41" (+00'58") | 400 / 800 |
| 3 | | 07'42" (+00'59") | 400 / 1200 |
| 4 | | 07'55" (+01'12") | 400 / 1600 |
| 5 | | 07'22" (+00'39") | 400 / 2000 |
| 6 | | 07'41" (+00'58") | 400 / 2400 |
| 7 | | 07'33" (+00'50") | 400 / 2800 |
| 8 | | 07'41" (+00'58") | 400 / 3199 |
| 9 | | 07'23" (+00'40") | 400 / 3599 |
| 10 | | 17'18" (+10'35") | 400 / 3999 |
| 11 | | 07'13" (+00'30") | 400 / 4399 |
| 12 | | 06'59" (+00'16") | 400 / 4800 |
| 13 | | 07'32" (+00'49") | 400 / 5200 |
| 14 | | 08'23" (+01'40") | 400 / 5600 |
| 15 | | 12'56" (+06'13") | 400 / 6000 |
| 16 | | 07'10" (+00'27") | 400 / 6400 |
| 17 | | 07'12" (+00'29") | 400 / 6800 |
| 18 | | 07'40" (+00'57") | 400 / 7200 |
| 19 | | 07'36" (+00'53") | 400 / 7600 |
| 20 | | 07'25" (+00'42") | 400 / 8000 |
| 21 | | 07'32" (+00'49") | 400 / 8400 |
| 22 | | 09'57" (+03'14") | 400 / 8800 |
| 23 | | 06'45" (+00'02") | 400 / 9200 |
| 24 | | 06'43" | 400 / 9600 |
| 25 | | 11'56" (+05'13") | 400 / 10000 |
| 26 | | 15'17" (+08'34") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'33" | 00:15'33" |
| 3 | 07'41" | 00:23'14" |
| 4 | 11'23" | 00:34'37" |
| 5 | 07'23" | 00:42'00" |
| 6 | 09'50" | 00:51'50" |
| 7 | 07'33" | 00:59'23" |
| 8 | 07'17" | 01:06'40" |
| 9 | 08'26" | 01:15'06" |
| 10 | 08'44" | 01:23'50" |
| 10.2 | 15'21" | 01:27'30" |
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