11.0 km | 01:03:42 | 05:48/km日期: 2020-05-15 18:29 - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68%
Pace: 05'41" / 05'44" / 05'34" / 05'39" / 05'31" / 07'45" / 06'00" / 05'12" / 05'15" / 05'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'35") | 1000 / 1000 |
2 | | 05'43" (+00'31") | 1000 / 2000 |
3 | | 05'33" (+00'21") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'30" (+00'18") | 1000 / 5000 |
6 | | 07'44" (+02'32") | 1000 / 6000 |
7 | | 06'00" (+00'48") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'24" (+00'12") | 1000 / 10000 |
11 | | 06'03" (+00'51") | 965 / 10965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 46.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'39" | 00:22'38" |
5 | 05'31" | 00:28'09" |
6 | 07'45" | 00:35'54" |
7 | 06'00" | 00:41'54" |
8 | 05'12" | 00:47'06" |
9 | 05'15" | 00:52'21" |
10 | 05'24" | 00:57'45" |
11.0 | 06'03" | 01:03'36" |