10.1 km | 01:11:44 | 07:04/km日期: 2020-05-14 05:53 - 平均心率: 144 - 卡路里: 638 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73%
Pace: 06'05" / 05'56" / 07'32" / 05'33" / 09'42" / 05'01" / 06'10" / 10'48" / 06'33" / 07'12" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'51") | 400 / 400 |
2 | | 05'42" (+02'16") | 400 / 800 |
3 | | 05'34" (+02'08") | 400 / 1200 |
4 | | 05'31" (+02'05") | 400 / 1600 |
5 | | 06'43" (+03'17") | 400 / 2000 |
6 | | 16'59" (+13'33") | 192 / 2192 |
7 | | 04'06" (+00'40") | 100 / 2292 |
8 | | 09'17" (+05'51") | 100 / 2392 |
9 | | 03'48" (+00'22") | 200 / 2592 |
10 | | 10'04" (+06'38") | 100 / 2692 |
11 | | 03'36" (+00'10") | 300 / 2992 |
12 | | 09'58" (+06'32") | 100 / 3092 |
13 | | 03'48" (+00'22") | 400 / 3492 |
14 | | 09'25" (+05'59") | 100 / 3592 |
15 | | 03'48" (+00'22") | 300 / 3892 |
16 | | 09'28" (+06'02") | 100 / 3992 |
17 | | 03'31" (+00'05") | 200 / 4192 |
18 | | 09'10" (+05'44") | 100 / 4292 |
19 | | 04'05" (+00'39") | 100 / 4392 |
20 | | 09'39" (+06'13") | 100 / 4492 |
21 | | 26'08" (+22'42") | 191 / 4683 |
22 | | 04'03" (+00'37") | 100 / 4783 |
23 | | 08'56" (+05'30") | 100 / 4883 |
24 | | 03'41" (+00'15") | 200 / 5083 |
25 | | 10'18" (+06'52") | 100 / 5183 |
26 | | 03'26" | 300 / 5483 |
27 | | 10'02" (+06'36") | 100 / 5583 |
28 | | 03'43" (+00'17") | 400 / 5983 |
29 | | 09'54" (+06'28") | 100 / 6083 |
30 | | 03'53" (+00'27") | 300 / 6383 |
31 | | 10'15" (+06'49") | 100 / 6483 |
32 | | 03'50" (+00'24") | 200 / 6683 |
33 | | 09'47" (+06'21") | 100 / 6783 |
34 | | 03'29" (+00'03") | 100 / 6883 |
35 | | 08'05" (+04'39") | 100 / 6983 |
36 | | 33'41" (+30'15") | 148 / 7132 |
37 | | 06'36" (+03'10") | 400 / 7532 |
38 | | 06'54" (+03'28") | 400 / 7932 |
39 | | 07'27" (+04'01") | 400 / 8332 |
40 | | 06'12" (+02'46") | 400 / 8732 |
41 | | 06'03" (+02'37") | 400 / 9132 |
42 | | 08'00" (+04'34") | 400 / 9532 |
43 | | 06'21" (+02'55") | 400 / 9932 |
44 | | 09'52" (+06'26") | 209 / 10141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 301.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 07'32" | 00:19'33" |
4 | 05'33" | 00:25'06" |
5 | 09'42" | 00:34'48" |
6 | 05'01" | 00:39'49" |
7 | 06'10" | 00:45'59" |
8 | 10'48" | 00:56'47" |
9 | 06'33" | 01:03'20" |
10 | 07'12" | 01:10'32" |
10.1 | 10'07" | 01:11'58" |