12.3 km | 00:54:30 | 04:26/km日期: 2020-05-12 20:15 - 總爬升: 208 m - 地點: 中正 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 04'40" / 04'29" / 04'34" / 04'30" / 04'38" / 04'26" / 04'35" / 04'20" / 04'37" / 04'11" / 04'18" / 04'13" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 1000 / 1000 |
| 2 | | 04'29" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'38") | 38 / 2038 |
| 4 | | 04'31" (+00'26") | 1000 / 3038 |
| 5 | | 04'31" (+00'26") | 1000 / 4038 |
| 6 | | 04'44" (+00'39") | 36 / 4075 |
| 7 | | 04'32" (+00'27") | 1000 / 5075 |
| 8 | | 04'31" (+00'26") | 1000 / 6075 |
| 9 | | 06'20" (+02'15") | 59 / 6135 |
| 10 | | 04'25" (+00'20") | 1000 / 7135 |
| 11 | | 04'22" (+00'17") | 1000 / 8135 |
| 12 | | 04'22" (+00'17") | 40 / 8175 |
| 13 | | 04'36" (+00'31") | 1000 / 9175 |
| 14 | | 04'05" | 1000 / 10175 |
| 15 | | 04'23" (+00'18") | 43 / 10219 |
| 16 | | 04'21" (+00'16") | 1000 / 11219 |
| 17 | | 04'05" | 1000 / 12219 |
| 18 | | 03'19" | 56 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
353.38 km 
NIKE Turbo 2 累積 :
977.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'29" | 00:09'09" |
| 3 | 04'34" | 00:13'43" |
| 4 | 04'30" | 00:18'13" |
| 5 | 04'38" | 00:22'51" |
| 6 | 04'26" | 00:27'17" |
| 7 | 04'35" | 00:31'52" |
| 8 | 04'20" | 00:36'12" |
| 9 | 04'37" | 00:40'49" |
| 10 | 04'11" | 00:45'00" |
| 11 | 04'18" | 00:49'18" |
| 12 | 04'13" | 00:53'31" |
| 12.3 | 03'37" | 00:54'31" |
展開計圈分析
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