7.3 km | 01:02:24 | 08:34/km日期: 2020-05-14 19:59 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 444 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 08'40" / 08'31" / 07'01" / 08'37" / 08'36" / 07'09" / 10'41" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'14") | 1000 / 1000 |
| 2 | | 08'31" (+03'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 57 / 2057 |
| 4 | | 05'51" (+00'24") | 300 / 2357 |
| 5 | | 12'08" (+06'41") | 100 / 2457 |
| 6 | | 05'43" (+00'16") | 300 / 2757 |
| 7 | | 10'54" (+05'27") | 100 / 2857 |
| 8 | | 05'44" (+00'17") | 300 / 3157 |
| 9 | | 12'36" (+07'09") | 100 / 3257 |
| 10 | | 13'40" (+08'13") | 219 / 3477 |
| 11 | | 05'52" (+00'25") | 300 / 3777 |
| 12 | | 10'18" (+04'51") | 100 / 3877 |
| 13 | | 05'27" | 300 / 4177 |
| 14 | | 10'01" (+04'34") | 100 / 4277 |
| 15 | | 06'07" (+00'40") | 300 / 4577 |
| 16 | | 11'37" (+06'10") | 100 / 4677 |
| 17 | | 15'00" (+09'33") | 199 / 4877 |
| 18 | | 05'40" (+00'13") | 300 / 5177 |
| 19 | | 10'29" (+05'02") | 100 / 5277 |
| 20 | | 05'44" (+00'17") | 300 / 5577 |
| 21 | | 14'59" (+09'32") | 100 / 5677 |
| 22 | | 05'32" (+00'05") | 300 / 5977 |
| 23 | | 14'03" (+08'36") | 100 / 6077 |
| 24 | | 14'48" (+09'21") | 202 / 6279 |
| 25 | | 09'38" (+04'11") | 1000 / 7279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 144.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'31" | 00:17'11" |
| 3 | 07'01" | 00:24'12" |
| 4 | 08'37" | 00:32'49" |
| 5 | 08'36" | 00:41'25" |
| 6 | 07'09" | 00:48'34" |
| 7 | 10'41" | 00:59'15" |
| 7.3 | 11'12" | 01:02'23" |
展開計圈分析
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