42.0 km | 03:31:45 | 05:02/km日期: 2014-11-02 07:00 - 卡路里: 3476 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'19" / 04'26" / 04'31" / 04'39" / 04'36" / 04'35" / 04'14" / 04'32" / 04'32" / 04'36" / 04'34" / 04'37" / 04'35" / 04'22" / 04'12" / 04'13" / 04'19" / 04'32" / 04'38" / 04'39" / 04'28" / 04'31" / 04'26" / 04'35" / 04'27" / 04'41" / 04'48" / 04'58" / 05'06" / 04'59" / 04'55" / 05'17" / 05'35" / 05'49" / 06'18" / 07'07" / 07'35" / 05'51" / 05'58" / 05'59" / 07'03" / 06'41" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'08") | 1000 / 1000 |
| 2 | | 04'26" (+00'16") | 1007 / 2008 |
| 3 | | 04'30" (+00'20") | 1009 / 3017 |
| 4 | | 04'39" (+00'29") | 991 / 4008 |
| 5 | | 04'35" (+00'25") | 1003 / 5011 |
| 6 | | 04'34" (+00'24") | 1001 / 6013 |
| 7 | | 04'14" (+00'04") | 1014 / 7028 |
| 8 | | 04'32" (+00'22") | 1003 / 8031 |
| 9 | | 04'32" (+00'22") | 1009 / 9040 |
| 10 | | 04'35" (+00'25") | 1001 / 10041 |
| 11 | | 04'34" (+00'24") | 1005 / 11047 |
| 12 | | 04'36" (+00'26") | 994 / 12041 |
| 13 | | 04'35" (+00'25") | 1004 / 13045 |
| 14 | | 04'20" (+00'10") | 1006 / 14051 |
| 15 | | 04'10" | 1000 / 15052 |
| 16 | | 04'14" (+00'04") | 999 / 16051 |
| 17 | | 04'20" (+00'10") | 995 / 17047 |
| 18 | | 04'31" (+00'21") | 1008 / 18055 |
| 19 | | 04'36" (+00'26") | 1013 / 19069 |
| 20 | | 04'40" (+00'30") | 1001 / 20070 |
| 21 | | 04'29" (+00'19") | 1006 / 21077 |
| 22 | | 04'29" (+00'19") | 1001 / 22079 |
| 23 | | 04'26" (+00'16") | 1000 / 23080 |
| 24 | | 04'35" (+00'25") | 999 / 24080 |
| 25 | | 04'27" (+00'17") | 1012 / 25092 |
| 26 | | 04'41" (+00'31") | 1007 / 26100 |
| 27 | | 04'49" (+00'39") | 1008 / 27108 |
| 28 | | 04'58" (+00'48") | 1007 / 28116 |
| 29 | | 05'05" (+00'55") | 1003 / 29119 |
| 30 | | 04'56" (+00'46") | 1000 / 30119 |
| 31 | | 04'57" (+00'47") | 1013 / 31132 |
| 32 | | 05'17" (+01'07") | 1002 / 32135 |
| 33 | | 05'38" (+01'28") | 1000 / 33135 |
| 34 | | 05'52" (+01'42") | 1003 / 34139 |
| 35 | | 06'21" (+02'11") | 998 / 35137 |
| 36 | | 07'06" (+02'56") | 1007 / 36145 |
| 37 | | 07'40" (+03'30") | 1011 / 37156 |
| 38 | | 05'41" (+01'31") | 1002 / 38159 |
| 39 | | 05'54" (+01'44") | 1001 / 39160 |
| 40 | | 05'59" (+01'49") | 1011 / 40172 |
| 41 | | 07'10" (+03'00") | 1003 / 41175 |
| 42 | | 06'31" (+02'21") | 994 / 42170 |
11月累積里程 : 117.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'39" | 00:17'55" |
| 5 | 04'36" | 00:22'31" |
| 6 | 04'35" | 00:27'06" |
| 7 | 04'14" | 00:31'20" |
| 8 | 04'32" | 00:35'52" |
| 9 | 04'32" | 00:40'24" |
| 10 | 04'36" | 00:45'00" |
| 11 | 04'34" | 00:49'34" |
| 12 | 04'37" | 00:54'11" |
| 13 | 04'35" | 00:58'46" |
| 14 | 04'22" | 01:03'08" |
| 15 | 04'12" | 01:07'20" |
| 16 | 04'13" | 01:11'33" |
| 17 | 04'19" | 01:15'52" |
| 18 | 04'32" | 01:20'24" |
| 19 | 04'38" | 01:25'02" |
| 20 | 04'39" | 01:29'41" |
| 21 | 04'28" | 01:34'09" |
| 22 | 04'31" | 01:38'40" |
| 23 | 04'26" | 01:43'06" |
| 24 | 04'35" | 01:47'41" |
| 25 | 04'27" | 01:52'08" |
| 26 | 04'41" | 01:56'49" |
| 27 | 04'48" | 02:01'37" |
| 28 | 04'58" | 02:06'35" |
| 29 | 05'06" | 02:11'41" |
| 30 | 04'59" | 02:16'40" |
| 31 | 04'55" | 02:21'35" |
| 32 | 05'17" | 02:26'52" |
| 33 | 05'35" | 02:32'27" |
| 34 | 05'49" | 02:38'16" |
| 35 | 06'18" | 02:44'34" |
| 36 | 07'07" | 02:51'41" |
| 37 | 07'35" | 02:59'16" |
| 38 | 05'51" | 03:05'07" |
| 39 | 05'58" | 03:11'05" |
| 40 | 05'59" | 03:17'04" |
| 41 | 07'03" | 03:24'07" |
| 42 | 06'41" | 03:30'48" |
| 42.0 | -50'00" | 03:31'45" |
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