10.0 km | 00:48:38 | 04:50/km日期: 2020-05-13 20:58 - 平均心率: 166 - 卡路里: 650 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65%
Pace: 04'55" / 04'59" / 04'57" / 04'59" / 05'05" / 04'50" / 04'34" / 04'50" / 04'39" / 04'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'57" (+00'33") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'49" (+01'25") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 198.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 05'05" | 00:24'55" |
| 6 | 04'50" | 00:29'45" |
| 7 | 04'34" | 00:34'19" |
| 8 | 04'50" | 00:39'09" |
| 9 | 04'39" | 00:43'48" |
| 10 | 04'25" | 00:48'13" |
| 10.0 | 05'46" | 00:48'26" |
展開計圈分析
留言 
