10.1 km | 00:54:48 | 05:25/km日期: 2020-05-13 08:21 - 地點: 板二 - 天氣: 晴 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66%
Pace: 05'41" / 05'29" / 05'29" / 05'21" / 05'24" / 05'33" / 05'29" / 05'22" / 05'17" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'25") | 1000 / 1000 |
2 | | 05'29" (+00'13") | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'20" (+00'04") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'21" (+00'05") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'17" (+00'01") | 1000 / 10000 |
11 | | 05'07" | 85 / 10085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
314.39 km NIKE Zoom Fly 累積 :
5162.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'29" | 00:16'39" |
4 | 05'21" | 00:22'00" |
5 | 05'24" | 00:27'24" |
6 | 05'33" | 00:32'57" |
7 | 05'29" | 00:38'26" |
8 | 05'22" | 00:43'48" |
9 | 05'17" | 00:49'05" |
10 | 05'17" | 00:54'22" |
10.1 | 05'14" | 00:54'49" |