10.2 km | 01:13:20 | 07:09/km日期: 2020-05-13 21:33 - 總爬升: 215 m - 平均心率: 136 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 08'43" / 07'51" / 10'35" / 07'18" / 08'40" / 06'01" / 05'32" / 04'23" / 06'58" / 05'42" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+04'21") | 1000 / 1000 |
2 | | 07'51" (+03'28") | 1000 / 2000 |
3 | | 10'34" (+06'11") | 1000 / 3000 |
4 | | 07'17" (+02'54") | 1000 / 4000 |
5 | | 08'39" (+04'16") | 1000 / 5000 |
6 | | 06'01" (+01'38") | 1000 / 6000 |
7 | | 05'32" (+01'09") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 06'57" (+02'34") | 1000 / 9000 |
10 | | 05'42" (+01'19") | 1000 / 10001 |
11 | | 06'32" (+02'09") | 246 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 78.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'51" | 00:16'34" |
3 | 10'35" | 00:27'09" |
4 | 07'18" | 00:34'27" |
5 | 08'40" | 00:43'07" |
6 | 06'01" | 00:49'08" |
7 | 05'32" | 00:54'40" |
8 | 04'23" | 00:59'03" |
9 | 06'58" | 01:06'01" |
10 | 05'42" | 01:11'43" |
10.2 | 06'32" | 01:13'20" |