12.3 km | 01:22:34 | 06:41/km日期: 2020-05-14 05:22 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 06'47" / 06'42" / 07'21" / 06'26" / 12'03" / 06'27" / 07'00" / 06'59" / 06'18" / 06'29" / 21'24" / 02'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'27") | 1000 / 2000 |
| 3 | | 06'41" (+00'23") | 1000 / 3000 |
| 4 | | 07'21" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'59" (+00'41") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'28" (+00'10") | 1000 / 11000 |
| 12 | | 07'07" (+00'49") | 1000 / 12000 |
| 13 | | 03'24" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'47" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 07'21" | 00:27'24" |
| 5 | 06'26" | 00:33'50" |
| 6 | 12'03" | 00:45'53" |
| 7 | 06'27" | 00:52'20" |
| 8 | 07'00" | 00:59'20" |
| 9 | 06'59" | 01:06'19" |
| 10 | 06'18" | 01:12'37" |
| 11 | 06'29" | 01:19'06" |
| 12 | 21'24" | 01:40'30" |
| 12.3 | 02'53" | 01:41'29" |
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