30.1 km | 02:59:39 | 05:58/km日期: 2020-05-15 19:33 - 總爬升: 842 m - 平均心率: 152 - 卡路里: 1728 Cal - 平均步頻: 170 - 溫度: 28°C
Pace: 05'14" / 05'27" / 05'41" / 07'21" / 06'08" / 06'08" / 06'26" / 06'34" / 05'00" / 04'34" / 04'55" / 06'02" / 05'08" / 05'17" / 05'15" / 06'13" / 05'39" / 06'07" / 08'03" / 07'29" / 07'38" / 07'36" / 05'19" / 05'29" / 05'36" / 05'30" / 06'05" / 05'42" / 05'44" / 05'31" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'10") | 1000 / 1000 |
2 | | 05'27" (+00'53") | 1000 / 2000 |
3 | | 05'40" (+01'06") | 1000 / 3000 |
4 | | 07'21" (+02'47") | 1000 / 4000 |
5 | | 06'07" (+01'33") | 1000 / 5000 |
6 | | 06'08" (+01'34") | 1000 / 6000 |
7 | | 06'26" (+01'52") | 1000 / 7000 |
8 | | 06'33" (+01'59") | 1000 / 8000 |
9 | | 05'00" (+00'26") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'54" (+00'20") | 1000 / 11000 |
12 | | 06'02" (+01'28") | 1000 / 12000 |
13 | | 05'07" (+00'33") | 1000 / 13000 |
14 | | 05'16" (+00'42") | 1000 / 14000 |
15 | | 05'14" (+00'40") | 1000 / 15000 |
16 | | 06'13" (+01'39") | 1000 / 16000 |
17 | | 05'38" (+01'04") | 1000 / 17000 |
18 | | 06'07" (+01'33") | 1000 / 18000 |
19 | | 08'03" (+03'29") | 1000 / 19000 |
20 | | 07'28" (+02'54") | 1000 / 20000 |
21 | | 07'38" (+03'04") | 1000 / 21000 |
22 | | 07'35" (+03'01") | 1000 / 22000 |
23 | | 05'18" (+00'44") | 1000 / 23000 |
24 | | 05'29" (+00'55") | 1000 / 24000 |
25 | | 05'36" (+01'02") | 1000 / 25000 |
26 | | 05'29" (+00'55") | 1000 / 26000 |
27 | | 06'05" (+01'31") | 1000 / 27000 |
28 | | 05'41" (+01'07") | 1000 / 28000 |
29 | | 05'43" (+01'09") | 1000 / 29000 |
30 | | 05'30" (+00'56") | 1000 / 30000 |
31 | | 06'14" (+01'40") | 51 / 30051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 204.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'27" | 00:10'41" |
3 | 05'41" | 00:16'22" |
4 | 07'21" | 00:23'43" |
5 | 06'08" | 00:29'51" |
6 | 06'08" | 00:35'59" |
7 | 06'26" | 00:42'25" |
8 | 06'34" | 00:48'59" |
9 | 05'00" | 00:53'59" |
10 | 04'34" | 00:58'33" |
11 | 04'55" | 01:03'28" |
12 | 06'02" | 01:09'30" |
13 | 05'08" | 01:14'38" |
14 | 05'17" | 01:19'55" |
15 | 05'15" | 01:25'10" |
16 | 06'13" | 01:31'23" |
17 | 05'39" | 01:37'02" |
18 | 06'07" | 01:43'09" |
19 | 08'03" | 01:51'12" |
20 | 07'29" | 01:58'41" |
21 | 07'38" | 02:06'19" |
22 | 07'36" | 02:13'55" |
23 | 05'19" | 02:19'14" |
24 | 05'29" | 02:24'43" |
25 | 05'36" | 02:30'19" |
26 | 05'30" | 02:35'49" |
27 | 06'05" | 02:41'54" |
28 | 05'42" | 02:47'36" |
29 | 05'44" | 02:53'20" |
30 | 05'31" | 02:58'51" |
30.1 | 05'52" | 02:59'09" |