10.3 km | 01:07:34 | 06:33/km日期: 2020-05-11 19:29 - 平均心率: 120 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83%
Pace: 06'54" / 06'30" / 13'50" / 06'32" / 06'33" / 06'33" / 06'25" / 06'18" / 06'30" / 06'04" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'30" (+00'26") | 1000 / 2000 |
| 3 | | 07'34" (+01'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'27") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'32" (+00'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 05'38" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 134.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 13'50" | 00:27'14" |
| 4 | 06'32" | 00:33'46" |
| 5 | 06'33" | 00:40'19" |
| 6 | 06'33" | 00:46'52" |
| 7 | 06'25" | 00:53'17" |
| 8 | 06'18" | 00:59'35" |
| 9 | 06'30" | 01:06'05" |
| 10 | 06'04" | 01:12'09" |
| 10.3 | 05'39" | 01:13'51" |
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