8.4 km | 00:46:32 | 05:32/km日期: 2020-05-12 20:39 - 平均心率: 168 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77%
Pace: 05'41" / 05'40" / 05'37" / 05'36" / 05'29" / 05'25" / 05'32" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'45") | 425 / 425 |
| 2 | | 05'39" (+00'39") | 426 / 852 |
| 3 | | 05'35" (+00'35") | 422 / 1274 |
| 4 | | 05'41" (+00'41") | 432 / 1707 |
| 5 | | 05'37" (+00'37") | 421 / 2129 |
| 6 | | 05'36" (+00'36") | 418 / 2547 |
| 7 | | 05'40" (+00'40") | 419 / 2967 |
| 8 | | 05'30" (+00'30") | 426 / 3393 |
| 9 | | 05'42" (+00'42") | 420 / 3814 |
| 10 | | 05'32" (+00'32") | 420 / 4235 |
| 11 | | 05'23" (+00'23") | 417 / 4652 |
| 12 | | 05'28" (+00'28") | 423 / 5076 |
| 13 | | 05'29" (+00'29") | 416 / 5492 |
| 14 | | 05'23" (+00'23") | 417 / 5909 |
| 15 | | 05'30" (+00'30") | 417 / 6327 |
| 16 | | 05'28" (+00'28") | 414 / 6741 |
| 17 | | 05'38" (+00'38") | 419 / 7160 |
| 18 | | 05'28" (+00'28") | 410 / 7571 |
| 19 | | 05'27" (+00'27") | 412 / 7983 |
| 20 | | 05'00" | 418 / 8402 |
| 21 | | 04'12" | 8 / 8410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 8.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 05'25" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 05'29" | 00:44'29" |
| 8.4 | 05'02" | 00:46'33" |
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