11.0 km | 01:13:56 | 06:42/km日期: 2020-05-14 16:51 - 總爬升: 161 m - 地點: 後山 - 天氣: 大太陽 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 60%
Pace: 07'00" / 06'07" / 05'28" / 06'46" / 08'11" / 06'05" / 08'35" / 05'52" / 13'24" / 11'50" / 05'33" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 06'06" (+00'47") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 06'46" (+01'27") | 1000 / 4000 |
5 | | 08'11" (+02'52") | 1000 / 5000 |
6 | | 06'04" (+00'45") | 1000 / 6000 |
7 | | 08'35" (+03'16") | 1000 / 7000 |
8 | | 05'52" (+00'33") | 1000 / 8000 |
9 | | 08'09" (+02'50") | 1000 / 9000 |
10 | | 07'39" (+02'20") | 1000 / 10000 |
11 | | 05'32" (+00'13") | 1000 / 11000 |
12 | | 08'37" (+03'18") | 24 / 11024 |
5月累積里程 : 174.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'07" | 00:13'07" |
3 | 05'28" | 00:18'35" |
4 | 06'46" | 00:25'21" |
5 | 08'11" | 00:33'32" |
6 | 06'05" | 00:39'37" |
7 | 08'35" | 00:48'12" |
8 | 05'52" | 00:54'04" |
9 | 13'24" | 01:07'28" |
10 | 11'50" | 01:19'18" |
11 | 05'33" | 01:24'51" |
11.0 | 08'17" | 01:25'03" |