18.5 km | 01:44:14 | 05:37/km日期: 2020-05-12 17:33 - 平均心率: 149 - 卡路里: 1057 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 80%
Pace: 09'15" / 06'39" / 05'20" / 05'16" / 05'12" / 05'13" / 05'08" / 04'53" / 05'01" / 04'51" / 04'48" / 04'41" / 04'28" / 04'23" / 05'16" / 05'25" / 05'26" / 21'26" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+04'53") | 1000 / 1000 |
| 2 | | 06'38" (+02'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'57") | 1000 / 3000 |
| 4 | | 05'16" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'13" (+00'51") | 1000 / 6000 |
| 7 | | 05'07" (+00'45") | 1000 / 7000 |
| 8 | | 04'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" (+00'28") | 1000 / 10000 |
| 11 | | 04'47" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" (+00'18") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 05'16" (+00'54") | 1000 / 15000 |
| 16 | | 05'24" (+01'02") | 1000 / 16000 |
| 17 | | 05'26" (+01'04") | 1000 / 17000 |
| 18 | | 08'19" (+03'57") | 1000 / 18000 |
| 19 | | 09'12" (+04'50") | 504 / 18504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
270.61 km 
NB Mzanthw4 灰色 累積 :
945.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'39" | 00:15'54" |
| 3 | 05'20" | 00:21'14" |
| 4 | 05'16" | 00:26'30" |
| 5 | 05'12" | 00:31'42" |
| 6 | 05'13" | 00:36'55" |
| 7 | 05'08" | 00:42'03" |
| 8 | 04'53" | 00:46'56" |
| 9 | 05'01" | 00:51'57" |
| 10 | 04'51" | 00:56'48" |
| 11 | 04'48" | 01:01'36" |
| 12 | 04'41" | 01:06'17" |
| 13 | 04'28" | 01:10'45" |
| 14 | 04'23" | 01:15'08" |
| 15 | 05'16" | 01:20'24" |
| 16 | 05'25" | 01:25'49" |
| 17 | 05'26" | 01:31'15" |
| 18 | 21'26" | 01:52'41" |
| 18.5 | 09'12" | 01:57'20" |
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